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Imagine Dragons - Sharks (Official Music Video)

Listen to “Sharks” : https://ImagineDragons.lnk.to/Sharks
“Mercury Acts 1 & 2” is out now: https://ImagineDragons.lnk.to/Mercury
Catch Imagine Dragons on tour: http://ImagineDragonsmusic.com/Tour

Follow Imagine Dragons:

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Starring: Dan Reynolds, Wayne Serman, Ben McKee and Daniel Platzman
Directed by Drew Kirsch
Director Of Photography: Michael Gioulakis
Editor: Sebastian Zotoff
Colorist: Sean Coleman
Costumer Designer: Mercedes Natalia
Production Designer: Joshua Brokaw
Executive Producers: Tara Razavi, Santina Guiliano, and Mac Reynolds
Producers: Stephan Bielecki and Jared Shelton
Record Label: Interscope Records / KIDinaKORNER
Production Company: Happy Place
Special thanks to Stacy Hamilton, MGM Resorts International, Allegiant Stadium, and the entire Cast and Crew of Cirque Du Soleil’s “O”.

“Sharks” Lyrics:

Trouble
Blood is in the rocky waters
Hide away your sons and daughters
Eat you alive

Levels better put your head on swivels
Dancing with the very devil
Butter to knife

You think you're better than them, better than them
You think they're really your friends, really your friends
But when it comes to the end, to the end
You're just the same as them, same as them

So let it go, let it go
That's the way that it goes
First you're in then you're out, everybody knows
You're hot then you're cold, you're a light in the dark
Just you wait and you’ll see that you're swimming with sharks

He's coming to get you, he's coming to get you, get you

Bubbles, drowning you're seeing doubles
Don't you let them see your struggles hiding your tears
Crisis, take advantage of your niceness
Cut you up in even slices
Prey on your fears

You think you're better than them, better than them
You think they're really your friends, really your friends
But when it comes to the end, to the end
You're just the same as them, same as them

So let it go, let it go
That's the way that it goes
First you're in then you're out, everybody knows
You're hot then you're cold, you're a light in the dark
Just you wait and you’ll see that you're swimming with sharks

My blood is pumping, coming to get you, don't take it from me
My blood is pumping, coming to get you, don't take it from me
My blood is pumping, coming to get you, don't take it from me
My blood is pumping, coming to get you, don't take it from me

Every time my heart is beating I can feel the recipe
I wonder if my day is coming, blame it on the entropy
My blood is pumping I can see the end is right in front of me
Don't take it from me
I could be everything....everything

(don't take it from me)
(my blood is pumping)
(don't take it from me)
(I could be everything....everything)

So let it go, let it go
That's the way that it goes
First you're in then you're out, everybody knows
You're hot then you're cold, you're a light in the dark
Just you wait and you’ll see that you're swimming with sharks

My blood is pumping, coming to get you, don't take it from me
My blood is pumping, coming to get you, don't take it from me
My blood is pumping, coming to get you, don't take it from me

My blood is pumping, coming to get you, don't take it from me

#ImagineDragons #Sharks #Mercury

Music video by Imagine Dragons performing Sharks. © 2022 KIDinaKORNER/Interscope Records

Here are more cute pets:
https://www.youtube.com/watch?v=csVJwClQ3_8

Credits:
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12:33 one_eared_uno
12:47 brendanxa

Thank you guys so, so much for checking out the new addition to
PinkRamen and YellowRamen, you truly are the best!! I really hope I can
brighten your mood with these cute Tiktoks and make you smile with some
of the cutest animal Tiktoks I could find! We have cute cat tiktoks,
cute dog tiktoks and all of many, many more cute animal Tiktoks!!

Love you guys!!

#Cute #Tiktok #Compilation

Some people like to have pets that they can put in their bags. However, some like pets that can easily overpower them. Take the family that took in a giant hippo, for example! Or even the family with a Dane as tall as 3 feet!
Here are the 40 Biggest Pets Ever Captured!

For Any Copyright Concerns, Contact Us at our email address. We will act upon your query immediately.

Check out more of the cutest Pets on Tik Tok: https://www.youtube.com/playli....st?list=PLw0o4J5jIRe

Credits:
00:00 ninachristine15
00:08 thilluminatin1
00:20 gatorthechi
00:38 shandybobandy
00:48 theparrotlady
00:57 rainy_dayx1
01:05 cocukilidi
01:15 grizzly.bane
01:29 coalsephandbeanie
01:36 camerrrn
01:46 gangsta__kitty
01:55 bgreattt
02:04 astronoora
02:19 arnoldasmma
02:32 skinnypudge
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10:52 shandorlarenty
11:11 itsgoneviral
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11:33 one_eared_uno
11:54 brianmogg
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13:25 mervynpaws
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15:57 ellieopdycke
16:09 noah_and_lincoln
16:38 koalite
16:53 steveeeb
16:58 thisisscout
17:57 lillayron

Outro song: elijah who - pink


Thank you for checking out my channel which features the cutest pets on tik tok. Cute Pets and especially tik tok cute pets are my passion and I will provide you with cute animals each and every week.

- Mr Mouse

All content goes back to its rightful owners.


Not for kids because, violence 13+

IF YOU LIKED THE VIDEO CLICK THE LIKE BUTTON AND SUBSCRIBE! HIT THAT BELL ICON TO GET NOTIFIED OF EVERY VIDEO! GREATLY APPRECIATED IF YOU WATCHED THE VIDEO THE WHOLE WAY THROUGH!

MY FROG COMPILATION PLAYLIST - https://www.youtube.com/playli....st?list=PL_og8LRsJon

FROG OF THE WEEK - https://www.youtube.com/watch?v=U6-Yy74kRO4&list=PL_og8LRsJon2V59T4DPDo-KK-PLzJAQ2-

MY PLAYLIST - https://www.youtube.com/watch?v=l9i0Il34bn8&list=PL_og8LRsJon10KD4XxLm1-FXev_gkq49J

-----------------------------------------------------------------------------------------------------------------

OutdoorAdventureKids is a channel all about the outdoors and from a boy who loves herping and amphibians all together.

🌳🌲🌳🌲🌳🌲🌳🌲🌳🌲🌳🌲🌳

We would appreciate if you took the time to watch the video, subscribe and like the video.

🌹🌼🌹🌼🌹🌼🌹🌼🌹🌼🌹🌼🌹

I have no other social media.

Great channels you should check out!

• Cornelius the Bearded Dragon
• Frog Master Amphibians
• JKHERPS
• BadBloodReptiles
• Intrepid Adventurer

#Gecko #Lizard #Tiktok

Leopard Gecko, Bearded Dragon, Tegu Lizard and Chameleon Compilation Exotic Pets Video, done for you! Almost all clip collect from TikTok. Focus on groups of people who like #leopardgecko , #gecko , #chameleon , #lizard, #iguana or other #exoticpets.

Tags:

#crestedgecko #gargoylegecko #leopardgecko #giantgecko #leachie #leachiegecko #petdinosaur #dinosaur #gecko #geckos #chinesecavegecko #leopardgecko #leopardgeckos #leopardgecko #leopardgeckosoftiktok #gecko #veiledchameleon #chameleon #chameleons #lizard #lizards #caimanlizard #babychameleon #bluetonguedskink #bluetongueskink #bluetonguelizard #tegu #tegulizard #bluetegu #petlizard #egg #eggchallenge #boredathome #dragon #dragons #beardeddragon #beardiesoftiktok #beardeddragon #beardiesoftiktok #reptile #reptiles #iguana #albinoiguana #animals #animalsoftiktok #pets #pet #petlover #exoticpets #exoticpet #albino #babyanimal #petsoftiktok #reptilesoftiktok #reptilesoftiktok #petsoftiktok #keepingitcute #tiktokanimals

These Exercises will help FORCE Muscle growth quickly. Simply getting stronger at these key exercises over time will help you build muscle much faster. Find out which exercises are best to bulk up for skinny guys or hard gainers that are struggling to gain weight.

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📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX

Fitness magazines and ads are always promoting a secret supplement or workout that'll get you ripped muscle in no time. But in reality building muscle comes down to being consistent with your diet and improving at certain key resistance training exercises that build the most muscle. Of course, building muscle is definitely not all about finding one magical exercise. But there are 10 staple exercises that you should definitely be doing and getting stronger at if your goal is to build muscle and add mass as fast as possible.

So the very first exercise has to be the deadlift. Barbell deadlifts allow you to lift a very heavy load. This load is usually significantly heavier than what you could possibly lift utilizing other pulling movements like pullups, barbell rows, and lat pulldowns. That's why deadlifts are one of the best exercises to widen and thicken muscles around your back like your traps, rhomboid, and lats while also developing your hamstrings and glutes. To perform deadlifts correctly first step up to a loaded barbell, with your shins close to the bar, and plant your feet a little wider than hip-width apart. Hinge your hips by pulling them out from under you and moving them towards the wall behind you as you're bending down to grab the bar. Then grip the bar slightly wider than where your shins meet the bar. From there Stick your chest out, and drop your hips down, while squeezing your shoulder blades together to pull all the slack out of the bar. Then take a deep breath, hold it, and lift the weight up. Try to lift the weight in as straight of a line as possible (**) When lifting the weight, don't pull with your lower back. Instead lift the weight by squeezing your abs, pushing your feet into the ground, and hinging your hips by driving them forward until you're standing upright, then exhale at the top, inhale, hold and repeat for reps.

Next is one of the best upper-body mass builders the bench press. Now, these can be done with a barbell or dumbbells to very effectively add mass to your upper body specifically your chest, shoulders, triceps, and your serratus anterior (1). To set up the flat bench press you'll lay down on a bench with your eyes directly under the bar. Before beginning, you'll want to retract your shoulder blades and pack them nice and tight together. You can grab the barbell at a closer or wider grip but a good place to start is about thumbs distance from where the knurling starts. From there you'll lift the barbell, bring it over your chest and lower down aiming for your nipple line while making sure not to flare your elbows out too far out. As you're doing this your feet should be planted and you should be driving through your legs since this will allow you to lift more weight. You want to make sure that you don't lift your hips off the bench, but you should maintain an arch along your back as you press. After lowering the barbell to your chest press back up and repeat for reps. (1) Keep in mind while Bench pressing with a barbell is great to use a heavier overall load and improve overall chest pressing strength while dumbbells are excellent at incorporating more of a challenge with horizontal adduction as well as unilateral strength. So it's great to incorporate both into your routine
Another very important exercise, probably one of the best for the lower body, is the squat. This is by far one of the best exercises for your quads hamstrings and especially your glutes. If you want a nicer rounder butt you should definitely consider doing weighted squats at least once a week. So to begin you'll want to first unrack a loaded barbell with the barbell resting on your traps. If you're a beginner don't make the mistake of holding the barbell on your neck, it should be lower. Next, spread your feet a little wider than shoulder-width apart while also slightly rotating your feet outward. Before lowering yourself down make sure that your chest is up pointing straight ahead and that you're maintaining that neutral curve in your lower back. Then take a deep breath and hold it as you drive your hips back, bend your knees and lower your body down. As you're doing this make sure you're keeping your weight over the midline of your foot and again maintain that natural lumbar curve the whole time. You want to squat down until your hips are either parallel or a little under parallel with your knees and Then drive through your feet, extend your knees and drive the barbell straight back up. Just like with the deadlifts you want to raise and lower the bar in a relatively straight line....

These are 8 Cardio Mistakes and Myths that slow down fat loss and muscle growth. Instead of making these common workout mistakes follow these cardio rules. You'll find out what's better cardio or weights and strength training. By fixing these mistakes you'll be able to avoid the common traps that prevent weight loss and kill gains. 

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Cardio can help you improve the function of your heart and lungs, it can help increase your endurance and stamina, and when used correctly it can also help you burn fat. However, there are many misconceptions about the role that cardio should play in the fat loss process and if you're doing cardio the wrong way you can actually be hurting your progress rather than helping ut. So today I want to go over the 8 top cardio myths that are slowing down your progress and potentially even causing you to gain fat or lose muscle, which is exactly the opposite of what you're probably doing cardio for, to begin with. 

And one of the core myths is that all types of cardio are effective for fat loss. This simply is not true and there's lots of evidence to support this. For example, a meta-analysis of 14 studies with a grand total of 1,847 overweight and obese participants evaluated if cardio benefits weight loss.(1) And the conclusion was that “isolated aerobic exercise is not an effective weight loss therapy for these patients."(2) Now I know that may seem strange. After all, cardio burns calories, and since fat loss is mainly about being in a calorie deficit, then cardio should help... right? Well, it's not so simple for example one downside of cardio is that it causes 'constrained energy expenditure.' This means burning calories through cardio tends to lower your general activity levels and energy expenditure throughout the day, which often counteracts the calories burned from the cardio itself.(3) Your body burns a lot of calories throughout the day when you're not exercising. This is known as non-exercise activity thermogenesis or neat and neat uses a good chunk of calories. however, due to constrained energy expenditure, your body will look for shortcuts to save calories limiting the effectiveness of using cardio strictly for the purpose of fat loss. 
 Aside from that, many people believe that if they do cardio, they can eat much more food, but as I'm sure many of you know you can't outrun a bad diet. 

The next myth that many beginners fall for is this idea that cardio is more effective for fat loss Than Resistance Training. It is true that incorporating both resistance training and some cardio into your workout routine can be very effective, but cardio-only based programs have many drawbacks. When comparing cardio only programs to resistance training programs, resistance training tends to be more effective especially over the long term, largely because, contrary to cardio, it doesn’t cause constrained energy expenditure. (4) And like I said according to the studies this constrained energy expenditure makes you compensate for the calories you burnt during your cardio workout by reducing your physical activity throughout the day. (5) These are little changes that you might not even notice, like not having the energy to walk your dog, or sitting and laying when you would normally be moving around, or even simply fidgeting less throughout the day. Even though this may not sound like a big deal when your body is trying to save energy it is very effective at doing so and cardio pushes your body to save energy. Meanwhile, researchers have said that “Resistance training, appears to do the opposite, so it facilitates nonexercise activity thermogenesis. Scientists also say that this is particularly true on non-exercise days, which may lead to more sustainable adaptations in response to an exercise program.”(5) On top of that, you burn about the same number of calories during a resistance training session as you do during a cardio session. This was shown in a 2015 study published in The Journal of Strength and Conditioning Research. (6) So, in that regard, resistance training is just as effective, but, unlike cardio, lifting weights also helps prevent muscle loss while on a diet, which not only helps you look better when you're done dieting but it also helps support your metabolism ultimately helping you keep the fat off. 
The next cardio myth isn't necessarily going to cause weight gain, but you should still know that according to the latest evidence, fasted cardio is not actually better for fat loss than doing your cardio after you already ate. For a while, it was believed that since insulin levels are really low first thing in...

There are proven ways to reduce hunger and appetite while fasting for fat loss. If you want to lose belly fat and have tried intermittent fasting but felt starving all day this video will help. Learn how to do intermittent fasting for weight loss without dealing with crazy hunger pangs or impossible fasting diet restrictions.
🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4

📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX

Watch this video if you'd like to learn how to create your own intermittent fasting plan from scratch:
https://youtu.be/3QerSUMsL-k

Not eating anything throughout the day can be really difficult when first starting to fast. But having these set intervals throughout the day where you don't consume any calories can help you lose a lot of body fat while still enjoying bigger more satisfying meals during the hours that you are allowed to eat. So today I'd like to go over some of the things you can do to make fasting or not eating easier to stick to and this should help you whether you're a beginner or someone that has lots of experience with fasting. 

One of the number one tips that you hear is to drink coffee. Many people swear that coffee helps them reduce hunger making it easier to go for longer periods of time without food. And for many people, coffee can be a very effective appetite suppressant. One reason for this is that coffee actually enhances fat burning while sparing muscle and liver glycogen, which might take longer to start having sugar cravings. However, this likely doesn't play as big of an impact on hunger as the fact that coffee contains phytochemical compounds called chlorogenic acids. These compounds have gotten a lot of attention from obesity researchers and supplement manufacturers because they might help decrease hunger. Unfortunately the studies that are currently available show mixed results. Some indicate that chlorogenic acids can reduce hunger while others don’t find the same result. (3) But even if it's not specifically the chlorogenic acids, there may be something else at play that allows coffee to lower appetite for a decent length of time. One meta-analysis for example found that coffee could help reduce appetite anywhere from half an hour to four hours after consumption. (**) It also found that somewhere between 3 and 4 1/2 hours after drinking the coffee the appetite suppressant effect wore off. So you're welcome to try black coffee while fasting since it can help reduce your cravings and overall appetite. Just don't add calories to the coffee in the form of sugar or coffee creamer as that will temporarily break you out of your fast.  

Now one of the most important tips that I feel many people can benefit from is to remember that you can cycle your calories within an intermittent fasting plan. This is so important because it gives you mental breaks and can make fasting much easier to stick to. I mean think about it for yourself. You might not mind aggressively dieting Monday through Thursday. But when the weekend rolls around and you go out with your friends or your family and you get dinner and drinks, it's a lot harder to be restrictive. And it could even feel like a reduction in your quality of life if you're not allowed to celebrate with food occasionally. Well, calorie cycling allows you to do this. Let's say you need to eat 2000 calories per day as your target to lose fat. Well, you can instead eat 1400 calories per day Monday through Thursday and then Friday through Sunday you can eat 2800 calories. Ultimately at the end of the week, both of these setups should lead to similar amounts of fat loss since the calorie totals for both are 14,000 calories by the end of the week. You would still keep the same feeding and fasting windows each day, but you would alternate the calories within your feeding windows. This way you can burn fat while still having days where you can fully enjoy the food you eat, the size of your meals, and have more room for treats and snacks. Research also supports the fact that cycling calories enhance diet adherence, diet satisfaction, and weight loss compared to continuous calorie restriction. (9) Just keep in mind even when you have more aggressive days where you cut calories further down, you always want to make sure you get at least 0.73 grams of protein per pound of body weight.    

Next is pretty simple for most adults with jobs just stay busy, it literally helps the time go by faster and keeps your mind off of food. Research actually shows that focusing on a task reduces food cravings (7) So keep yourself busy. And you'll be able to experience another amazing benefit that comes with fasting in terms of your productivity improving. Since you won't be busy eating and you won't be wasting any energy on digestion when you do adapt to your fasting schedule you'll find that you're much more focused on the tasks you need to get done throughout the day. 

It'll also highly help to avoid having food that you don't ...

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#GREGDOUCETTE #GRAVITYTRANSFORMATION #BELLYFAT

​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. ​

🔥 FREE 6 Week Body Transformation Challenge:
http://bit.ly/lose-fat23
☝️☝️☝️

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TIMESTAMPS:
#1-Barbell row 1:04
#2- Barbell and dumbbell chest presses 2:48
#3- Barbell squats 4:33
#4- The pull up 7:12
#5 -Deadlift 8:51
#6- Shoulder press 10:15
#7- Power clean 11:51

If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses.if your upper chest...

Here are 20 of the BEST WEIGHT LOSS FOODS! These foods will help you get rid of that belly fat and get shredded. Fat-burning foods help you create tasty weight loss-friendly meals for a low amount of calories. Find out exactly what foods to eat for cutting and losing weight.

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Dieting so that you can burn fat from stubborn areas like your belly, love handles, and hips can be really challenging because cutting your calories can easily leave you feeling deprived, hungry, and miserable. But the good news is that there are foods that taste great and can help fill you up for almost 0 calories. So today I want to go over 20 of the best foods that fall under this category.

Starting first with Shirataki noodles. These are actually also referred to as konjac noodles or miracle noodles. And they're called Miracle noodles for a reason. These noodles are unique because they are very filling yet very low in calories. Just an eight-ounce serving contains only about 20 calories. Meanwhile, the same amount of regular pasta could cost you as much as 300 calories. On top of the fact that shirataki noodles are low in calories, the calories come in the form of insoluble fiber. When you eat insoluble fiber you end up taking in fewer calories in the form of carbs compared to other forms of carbohydrates like soluble fiber and starches. This is because this type of fiber doesn't get absorbed entirely. To be exact you'll only absorb about 1.5 calories per gram of insoluble fiber compared to the four grams that you would absorb if you were eating a regular carbohydrate full of starches or sugar instead. So, this means that for an eight-ounce serving of shirataki noodles, you'll effectively only end up with a net intake of 7.5 calories, making these noodles one of the best carbohydrates for burning fat and one of the best weight loss foods in general.
Another carbohydrate that's similar is slim rice, and it can be used as an alternative to shirataki noodles. It only contains about 7 to 9 calories for every 100-gram serving. To put that into perspective, the same amount of brown rice would cost you a little over 110 calories. Slim rice is also gluten-free and made from non-GMO konjac flour. This is the same ingredient that's used in shirataki noodles. But you can eat it in rice form instead, which might be more suitable for certain meals. And the good news is that the texture and consistency of the product is similar to regular rice. Now, since many of the foods. Now since most veggies are also very low in calories, it might not be a bad idea to try steaming some vegetables and serving them along with slim rice for an almost calorie-free meal. You should know that there are also many claims about konjac root having appetite-suppressing effects. Unfortunately, more studies are needed to confirm this, but if it does help suppress appetite on top of being really low in calories, then it could really help with fat loss even more, especially if you find yourself hungry throughout the day. 

Next, we have the cucumber. Cucumbers are very low in calories and very high in water content which helps fill you up. 97 percent of a cucumber is made up of water and a 100 gram serving of cucumber contains only 15 calories. which makes it easy to add cucumber to your diet without bumping up your caloric intake by much. On top of that, research indicates that cucumbers may help reduce and control blood sugar levels, which can help reduce hunger cravings caused by irregular blood sugar levels. (4) For weight loss purposes you should eat the cucumber unpeeled because it'll increase the amount of fiber, helping you feel fuller, and the skin contains much of the vitamins and minerals. 

Another very low-calorie food happens to be sugar-free jello. This tasty snack contains only 5 to 10 calories and can help you satisfy your sweet tooth without skyrocketing your caloric intake. Aside from the low amount of calories it contains gelatin which has been shown to help reduce appetite and increase the feelings of fullness. (4.5) There are also brands that contain no preservatives, and if you buy the Jell-O pouches you can easily take them on the go with you. 

Next, we have Zucchini, and not only is zucchini mostly made up of water but it can be used to replace one of the highest calorie carbs... pasta. All you need is a spiralizer and you can very easily crank out some zucchini noodles. These noodles can be used in many delicious low-calorie meals. One simple option for example is to cook them, add salsa, and a little bit of parmesan cheese. And there are plenty of other low-calorie options like pesto zucchini pasta, that will blow your mind. Zucchini contains only 17 calories per 100 grams, meanwhile, the same amount of pasta contains 131 calories, and it's much less filling. On top of all of that, just like a cucumber...

These are 8 gym machines you should stop using. Some common machines at the gym can be really bad for your joints and lower back. Avoid these common gym mistakes so that you don't get an injury while exercising.
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Certain gym machines can put you in position that can do more harm than good especially if they're done incorrectly and unfortunately many of these exercises are very common. Most people assume that any machine that's put into a gym is safe and effective to use. But that's not the case. Having many different machines in a gym may be helpful for selling gym memberships, but basic dumbbells and barbells are typically more effective than the majority of the complex machines that you see at the gym. so today I WANT zoom in and focus on 8 machines that you're better off replacing or at least changing how you use them.

Starting first with the very popular smith machine. Now the smith machine can actually be effective if you perform certain exercises that can only be done on the smith machine. However most people use the smith machine as an alternative to exercises like squats , deadlifts, and bench press which were all intended to be done with a regular barbell. Many people performing these exercises on the smith machine are under the impression that it'll decrease their risk of injury, but this couldn't be further from the truth. The issue is that the smith machine is locked into a set range of motion and has a set barbell path. This means that when you're bench pressing for example, the barbell is forced to go up and down in a fixed straight line. This is bad for your shoulders and it increase the chances that you flare your elbows as you lower the bar down.

In a regular bench press your path would almost be an arch like motion from lock out down to the chest. Looking at squats we see a similar issue. Since the bar is locked into a set range of motion squatting on a smith machine isn't biomechanically natural.  This is why most people end up squating, by leaning back against the bar. Not only does this take away huge benefits for your core, glutes, and hamstrings, but if you were to lean back like that using a regular barbell you would fall straight back. On top of the bad positions that your joints are going to be in, you're not going to be working your stabilizor muscles since the bar is locked and already stabilized for you. In fact stabilizor muscle activation is about 43 percent lower on a Smith machine compared to regular barbell squats. This can create lazy lifting technique and will only provide a small fraction of the results that you can get from doing these exercises with barbells and dumbbells especially in regard to functional strength. 

Another machine that you want to stay away from is the hip abduction and the adduction machine. These machines are typically used to train the glutes and inner thighs, but there are far better alternatives that are far more effective like squats and lunges. Both of these machines require heavy loads to be challenging. One immediate issue is that naturally your body would never lift heavy loads this way in real life. The only time these muscles would be engaged at a higher level would be when you're doing single leg activities like walking lunges, and they would mostly just be used for stabilization.

Instead as you get stronger at the hip abduction machine you're going to target a muscle know as the tfl or the tensor fasciae latae. This muscle can easily get over worked and tight which will pull on another muscle known as the it band and that quite often leads to knee pain. The heavy weight loads used on both the adductor and the abductor machines can also easily lead to a lower back injury. I've personally seen this time and time again and advising clients to stop using these machines, usually helped improve their lower back pain.

The last thing that I'll say is that these machines do not and will not help you reduce fat from your inner and outer thighs. For most of you this may be common sense, but many people using these machines are under the impression that they will slim their thighs by simply opening and closing their legs with resistance. 

Next is one that many of you won't like t leg press machine. Keep in mind if it works for you, you can continue using it, but this machine, as popular as it is, is responsible for a good amount of lower back injuries. And sure it's easy to blame the person doing the exercise, but there are certain components of this exercise that make a back injury more likely, which is why I suggest you replace the leg press with something like squats, lunges, bulgarians, step ups, and the list can go on and on. When doing leg presses your back is pinned against a pad in a way where it becomes very difficult to maintain the natural lumbar curve as your knees bend and the weight comes down. As you go further and further..

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【4K】WALK Times Square NEW YORK City USA 4k video Travel vlog

4k Walking in Times Square in New York City. Times Square is a major commercial intersection, tourist destination, entertainment center, and neighborhood in the Midtown Manhattan section of New York City, at the junction of Broadway and Seventh Avenue. Brightly lit by numerous billboards and advertisements, it stretches from West 42nd to West 47th Streets and is sometimes referred to as "the Crossroads of the World", "the Center of the Universe", "the heart of the Great White Way" and "the heart of the world". One of the world's busiest pedestrian areas, it is also the hub of the Broadway Theater District and a major center of the world's entertainment industry. Times Square is one of the world's most visited tourist attractions, drawing an estimated 50 million visitors annually. Approximately 330,000 people pass through Times Square daily, many of them tourists, while over 460,000 pedestrians walk through Times Square on its busiest days.

Formerly known as Longacre Square, Times Square was renamed in 1904 after The New York Times moved its headquarters to the then newly erected Times Building, now One Times Square. It is the site of the annual New Year's Eve ball drop, which began on December 31, 1907, and continues to attract over a million visitors to Times Square every year.

Times Square functions as a town square, but is not geometrically a square; it is closer in shape to a bowtie, with two triangles emanating roughly north and south from 45th Street, where Seventh Avenue intersects Broadway. Broadway runs diagonally, crossing through the horizontal and vertical street grid of Manhattan laid down by the Commissioners' Plan of 1811, and that intersection creates the "bowtie" shape of Times Square.

The southern triangle of Times Square has no specific name, but the northern triangle is officially Duffy Square. It was dedicated in 1937 to World War I chaplain Father Francis P. Duffy of New York City's U.S. 69th Infantry Regiment and is the site of a memorial to him. There is also a statue of composer and entertainer George M. Cohan, and the TKTS ticket booth for Broadway theaters.

This urban walk was a pleasure and everybody. should be able to experience it. It was a perfect day. Manhattan was fun! An awesome walk where to feel city. This is New York 4k as seen by this travel vlogger! Take a virtual walk with us. Let's virtual hike watching this slow tv documentary 4k video.

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This was mine and Brandon's first time in Nola and we went with L’occitane and stayed at the GORGEOUS Four Seasons New Orleans hotel! All of the food we had was incredible and it was the perfect little trip to explore a new city.

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NYC TRAVEL VLOG! we are traveling from nyc to upstate ny to visit my boyfriend jonah who is currently working in the town of chatham, ny. spend a weekend in my life traveling with me, spending the weekend with me, and exploring a new town. another nyc summer vlog 🤍

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Bethesda's long awaited intergalactic RPG finally gets a gameplay reveal. We get a look at in-game environments, gunplay, characters, a glimpse of its story, and its in-depth character creator, including specific body trais, and even how you walk. Starfield is expected to release in 2023.

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Skull and Bones will be available November 8 on PlayStation 5, Xbox Series X|S, Stadia, Luna, Epic Games Store, and Ubisoft Connect.

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Enter the perilous paradise of Skull and Bones, inspired by the Indian Ocean during the Golden Age of Piracy, as you overcome the odds and rise from an outcast to an infamous pirate. Craft a variety of unique ships to survive, thrive, and rule in an immersive world that introduces new challenges and features every season.

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