Some pets just want to cuddle with the ones they love. Come and join us in this brand new cute animals in love compilation!

Funny Pet Videos brings you the best cute animal compilations, try not to laugh challenges, fails, wins, and hilarious viral videos. We feature dogs, cats, horses, pigs, lions, lizards, rodents, bugs, spiders, tigers, kittens, puppies, squirrels, foxes, and more in the best new dank memes, funny clips, and you laugh you lose challenges and create collective of funny pets, life awesome moments, and epic wins.

Not content with only one platform, we’re committed to montages from Vine, Twitter, Instagram, Facebook, Snapchat, and Musically. Sit back and enjoy a veritable fail army: kids fails, animal fails, girl fails, trampoline fails, car fails, on the job fails, old people fails, school fails, water fails, prank fails and pranks gone wrong, and more!

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Funniest Pet Reactions & Bloopers of January 2018 | Funny Pet Videos
https://www.youtube.com/watch?v=Gc4OXzPY0Gg

Ultimate FUNNY DOG Compilation of 2017 | Funny Pet Videos
https://www.youtube.com/watch?v=lIBQTZBRoC0

Funniest Pet Reactions & Bloopers of November 2017 | Funny Pet Videos
https://www.youtube.com/watch?v=8criqdtLGVI

Ultimate Cute Pets vs. Epic Kids Fails Compilation | Funny Pet Videos February 2018
https://www.youtube.com/watch?v=CjMVtGsFULk

Try Not To Laugh At This Ultimate Funny Dog Video Compilation | Funny Pet Videos
https://www.youtube.com/watch?v=AcL0MeVZIxM

BEST ANIMALS OF 2017 | Funny Pet Videos
https://www.youtube.com/watch?v=34NjK6pRFiM

TRY NOT TO LAUGH at FUNNY PET FAILS 2017 | Funny Pet Videos
https://www.youtube.com/watch?v=A6hrw6KGdtM

Ultimate Try Not to Aww Compilation of 2017 | Funny Pet Videos
https://www.youtube.com/watch?v=4WiXPFBwx7M

Funniest Pet Reactions & Bloopers of August 2017 | Funny Pet Videos
https://www.youtube.com/watch?v=Nz7eX19isF4

Funniest Animals Scaring People Reactions of 2018 Weekly Compilation | Funny Pet Videos
https://www.youtube.com/watch?v=8fspq-Ow-A8

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Cute Babies Playing With Dogs Compilation | Funny Baby And Pets
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From lazy puppies not wanting to get out of bed, to kittens falling asleep, these pets struggle to stay awake, in this sleepy pets video compilation.

The Pet Collective is home to the top trending clips, most entertaining memes, and funniest animal videos online. Simply put, we think animals are the best ever. If you agree, let’s make it YouTube official right here, right meow:

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Original Links:
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https://www.youtube.com/watch?v=zvAMy_6-xEU
https://www.youtube.com/watch?v=6CU2ZpxtYiI
https://www.youtube.com/watch?v=aO7hDtYYSWQ
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https://www.youtube.com/watch?v=vK-zhDi3A9k
https://www.youtube.com/watch?v=qtawPuF0ajQ
https://www.youtube.com/watch?v=iQyXZkN_5ZM

B is teaching Mayta how to take care of pets. Owning a pet comes with responsibilities and jobs to help keep your pet safe and happy. The most important thing we cover in this video is that you have to be gentle with your pet. The five jobs and responsibilities we address are:

1. Food and Water Every Day
2. Go to the Bathroom
3. Exercise and Play
4. Be Gentle
5. Lots of Love and Attention

Mayta The Brown Bear is gentle, handcrafted learning show made by parents for kids. We created our early learning show for our (then) 2 year old son. Our videos use slow moving images, crafts, handcrafted sets, puppets and active storytelling to help kids learn to use their own imaginations. We believe in creating content that is consistent. We use repetition, the power of silence, movement and human interaction in every episode.

We slow things down a bit so our little viewers have time to process what they are watching on the screen. We really wanted to create a space that is small, simple and consistent. A space where our little viewers can feel safe and secure because they know what is going to happen next. A space where they can really listen and ultimately be engaged.

Our learning videos are categorized into Baby Learning Videos and Toddler Learning Videos on our channel's main page. If you enjoyed today’s learning video for preschoolers and toddlers, and would like more videos, please remember to like, share and subscribe here on YouTube. We hope your and your little ones enjoy!

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This funny and cute animals videos with cutest and funniest dogs, cats, horses and parrots and other animal life moments will make you laugh all day long 😃

Watch new funny and cute animalvideos to make your day better 🥰:
1️⃣ https://youtu.be/BldblUabS6Q 🦆 - Best funny cats, dogs fails and other funny videos 2021 and 2022
2️⃣ https://youtu.be/hb4vlQENd8Y 😃🐹 - Funniest Dogs And Cats Compilation 2022
3️⃣ https://youtu.be/A4rnt6_PWEs 🐴🦍 - Funniest Wild And Farm Animals
4️⃣ https://youtu.be/dAYP_jlNUGM 😺😇 - Cute Animal Videos - Try not to laugh
5️⃣ https://youtu.be/O-qqRaHVHiE 🤣 - Funny Animal Videos And Cute Cats And Dogs


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Shopkins Drive on Hot Wheels Car Track + Little Live Pets Lil' Mouse Wheel & Trail with Ball Pit https://youtu.be/BPHLtbtTsxk

❤️ Little Live Pets Duck Mom & Baby - Unboxing 2 Chocolate Surprise Eggs + Shopkins Blind Bag https://youtu.be/RIpIFeQ2IA8

❤️ Little Live Pets Birds Talk & Sing - Unboxing 2 Chocolate Surprise Eggs + Shopkins Blind Bag https://youtu.be/np6Ds3Uq_Qk

❤️ Little Live Pets CleverKeet Interactive Talking Dancing Cart Car Driving Bird Cookieswirlc Toy Video https://youtu.be/ukisaYaCv3c

❤️ Shopkins Season 3 Taco Terrie Chee Zee Ride Little Live Pets 'Lil Mouse Toy Unboxing Review Video https://youtu.be/OzfhGOU5Nww

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You rock cookie fans! I'll see you in my next video! - Co

These are 9 morning habits to help you build more muscle in less time. Boost muscle growth in the morning by planning the perfect breakfast for muscle growth. This morning routine is also something that highly successful people consistently stick to. Simply changing your morning routine can change your life.
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The way you start your day can impact muscle growth, fat loss, motivation, productivity, and many other factors related to being a more successful person. You might've heard that simply making your bed in the morning can help fuel you, to get more complex tasks done throughout the rest of the day. Well, there are also certain morning habits that can either help or hurt your ability to build more muscle and develop a more attractive physique. 

And one of the best morning habits if you're serious about building muscle, is to have a big breakfast. Even though you don't necessarily need to eat breakfast to build muscle, it’s a good idea to start your morning with a meal if you want to maximize muscle growth. This is because the main dietary requirement for building muscle is to be in a calorie surplus, and if you want to bulk up without adding too much body fat in the process, you're going to mostly be eating natural foods that are very filling per calorie contained. So the more you space out your meals the more time you'll have to digest the large amount of calories you're required to take in on a daily basis to grow. Of course, many people make the mistake of using mass gainers and supplements to increase their calorie count to meet their daily surplus requirements. Not only does this lead to fat gain due to the sugar content of these mass gainer supplements but there's also evidence that unprocessed foods lead to better results than processed ones. This is why you may have heard that you should try to eat whole meals over supplements whenever possible. With protein for example we have research that shows that whole milk stimulates more protein synthesis than skim milk, even when the whole milk contains less protein than the skim milk. (1) This is most likely due to the food processing because another study found that even after adding milk fat to casein, which is a milk-based protein source, it didn't end up increasing muscle protein synthesis. (2) Aside from processing, we also don't know what we don't know, so chances are high we haven't discovered every vtial vitamin, mineral, and chemical found in natural food and how those substances impact muscle growth. So the point is to start your day with a big breakfast made up of whole foods to help you add a bunch of calories to your daily total early on, while still giving you time to digest everything before your next meal. 

Another habit that can be very beneficial for certain people is to get your workout done soon after you wake up. Even though research shows that you'll most likely be able to lift more weight and feel stronger with late afternoon and evening workouts, you're not going to make any progress at all if you're skipping your afternoon or evening workouts. So if you struggle to get to the gym after work or you have a busy schedule that typically leaves you exhausted then make sure you get your workout done first thing in the morning. Completing your workout first thing in the morning is the solution if you find yourself making excuses later in the day because it guarantees that you actually get it done, which is way more important than a slight strength boost that you'll potentially get assuming you make it to the gym later in the day. 

This goes hand in hand with another thing you may want to do first thing in the morning which is to drink coffee. Of course, coffee isn't required but it could benefit muscle growth, especially if you train in the morning. Research shows that a dose of around 250 mg of caffeine in the morning raises neuromuscular readiness to perform close to afternoon levels. (9) Caffeine also increases your performance and motivation to train. So, if you train in the morning, consider drinking coffee or maybe a pre-workout supplement with caffeine beforehand.

Another thing that can boost your energy and provide motivation in the morning is taking a cold shower. Now taking a cold shower isn't going to make your muscles grow on its own. But taking a cold shower will increase your energy levels and mood while benefiting your mental toughness. Or in other words, your ability to do things that might be uncomfortable or you don't really want to do.  Many people experience that if they take a cold shower in the morning, they become more productive throughout the rest of the day because they've already had their first “win” and got the momentum going and that can help motivate you to actually do your workout. On top of that cold showers can reduce inflammation in your body. One of the ways a cold shower can do this is by...

Follow this 10 Step Guide to make losing stubborn belly fat at home much easier. You don't need any gym equipment to burn fat and get lean. Discover the best workouts and diet tips to lose weight and reduce your stomach fat fast.
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You might feel like you can't burn the fat from your belly without having access to a gym with a wide variety of equipment. But this can't be further from the truth. In reality, you don't need any equipment at all to reduce and eliminate your belly fat along with any other excess body fat that you may have right now. All of this fat can come off at home even if you don't have a single dumbbell. And today I want to give you some simple tips that you can follow to start reducing your waistline at home without any equipment.  

And most of you I'm sure already know that you're going to have to create a calorie deficit. To create a calorie deficit you don't need to do intense workouts. Most of the calorie deficit that you create will be from changes to your diet rather than changes to your training routine. So all you need to do is figure out how many calories you need to consume to be in an optimal calorie deficit for fat loss, and you can use either my calorie calculator or another one that you find off of google to get an idea of how many calories and macros you should be eating per day to burn body fat. 
Now I'm sure a lot of you don't want to count calories, I no longer count calories, and you don't really have to for very long even if you're a beginner, I just want you to get an idea of how many calories and macros are in the foods that you typically eat on a daily basis. This usually takes a few weeks tops because most people routinely eat the same meals and dishes on rotation without even realizing it. 

Now to actually make sure that you reduce your calories in a way that's still enjoyable for you so you can stick to it, I like to recommend cyclical dieting approaches rather than continuous dieting approaches. Of course, both can work equally well depending on your preferences, but most people already know about continuous energy restriction where you reduce your calories by a certain number per day like let's say 500 calories per day to burn off 3500 extra calories per week. Cyclical dieting on the other hand achieves this same 3500 calories except for the number of calories you get per day varies depending on the day, the week, or even the month that you're in. 

So one pretty common cyclical dieting strategy that you probably heard of and actually works well for many people is carb cycling. There are many ways you can carb cycle but the general idea is that you would vary the number of carbs you have per day, going from High to medium to low or no carbs and then repeating the cycle. 

Another one is matador dieting, which stands for Minimizing Adaptive Thermogenesis And Deactivating Obesity Rebound, in a nutshell, this means its set up to help you keep the weight off after you lose it. Matador has much longer cycles. First, you would apply a more aggressive reduction in calories. So normally you would reduce your calories by around 20 percent from maintenance to see noticeable changes over time, but with matador for the first 2 weeks, you're going to be more aggressive and reduce by 30 percent from maintenance. Then you cycle and for 2 weeks you bring your calories back up to maintenance levels. And you just do that back and forth. 2 weeks is the ideal time to implement these diet breaks because that's around when your metabolism will become fully adapted to the number of calories that you're eating.

By only dieting for 2-week intervals, there's much less of a negative effect on your hormone health and metabolism like there would be with most traditional continuous energy restriction strategies. It also gives you a mental break which is one of the biggest benefits of any type of cyclical dieting and even though studies show that matador is very effective, the key is to find something that aligns with your preferences. Something that you can stick to. 

Intermittent fasting is actually another example of cyclical dieting that you can try instead. One form is the 5:2 Diet where you're eating either 0 or very few calories two days per week and then eating more freely 5 days a week. There's one meal a day where you're essentially cycling between 23 hours of no food and then 1 hour of food. And of course, there's the lean gains method which is the most common approach to intermittent fasting where you're cycling between 16 hours of feeding and 8 hours of fasting every day. 

So these are my favorite cyclical dieting strategies that can help you easily reduce your calories while still having cheat meals, larger portions, and diet breaks. And I know I just went over a lot of options and that's because the truth is there's no one best cyclical dieting strategy. T

Are Light Weights or Heavy Weights better for Muscle Growth? Find out which strategy works better based on science; light weights for high reps or heavy weights for low reps. You'll also learn the best volume to build muscle faster.
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Should you use Light weight or Heavy weight to build muscle faster? How about to burn fat? Everyone seems to have their own opinion on this topic. Some believe that high reps and bodyweight calisthenic exercises are best, meanwhile others swear that low rep heavy weight training is best for faster muscle growth. So today I want to go over which style of training will lead to the best results for you personally based on scientific data rather than just another opinion. 

To actually find out the answer, we first have to be clear on what training intensity is. In exercise science, training intensity refers to the percentage of your one-repetition maximum (%1RM) that you can train with. So if you were using 100% of your 1 rep max that would mean that you're using a weight load that's so heavy that you can only complete one rep and no more. On the other hand, 80 percent of your 1 rep max would be a weight load that you could probably rep for 7 to  8 reps before failure. And each training intensity level whether it's 70 percent, 80 percent, or 90 percent correlates with a certain rep count based on data gathered from many strength training studies, and you can see all that data simplified in the table that you see in front of you now (1) 
As you can see it's pretty obvious that If you train with less weight or a smaller percentage of your 1 rep max, you’ll be able to do more reps. But if you train with heavier weights or a larger percentage of your one-rep max, you'll only be able to perform fewer reps. Pretty straightforward. So let's see why some lifters claim that you should train with light weights if you want to maximize muscle growth and why they recommend that you perform anywhere from 15 to 25 reps per set.

Well, first the high rep crowd claims that light weights and high reps are better because they create a lot of metabolic stress, which is a physiological process that happens during resistance training as a response to low energy levels inside the cell that leads to metabolite accumulation, such as lactate, inorganic phosphate, and hydrogen ions. Second, training with high reps many times feels more effective. I mean, you get a huge pump and can see your muscles blow up when you look in the gym mirror. So, it must be the ideal training style, right?
Well not necessarily. There is nothing magical about doing light weight, high-rep “pump training.” It’s not a bad strategy for muscle growth either, and many popular bodybuilders rely primarily on light weight training. But there’s nothing magical about it. For example, several studies found that you can build the same amount of muscle with low, moderate, and high reps. (2) Diving deeper into the data research shows that very high rep sets where you use only 30 percent of your 1 rep max can stimulate as much muscle growth as a traditional bodybuilding rep range where you use 80 percent of your 1 rep max. (3)

But please before you assume you can use any weight load or rep range to build muscle hear me out because it's not as simple in real life as these studies that are in a controlled lab setting would suggest. Specifically, there are three important things to keep in mind. First, very low-rep training, such as doing one or two reps per set, is very unlikely to be optimal for muscle growth. We can see this play out in a study that found that doing eight heavy sets of 1 rep max outs lead to worse results than eight sets of eight to twelve reps. (4) So make sure you select a weight load that allows you to squeeze out at least three reps per set if you want to optimize muscle growth. Second, training with very heavy loads for low reps happens to be much more stressful on your joints and connective tissues compared to training with a moderate or a high rep range. Even if you look at t he studies that found that people who trained with low reps gained the same amount of muscle, you also usually see that they had a higher injury rate. So very low-rep training might not be ideal if you have aches or pains in your joints or if there's some reason that makes you more susceptible to injuries. Also even if you like to train with a really heavy weight for a low amount of reps I wouldn’t recommend doing that for isolation exercises like bicep curls or lateral raises simply because it’s very difficult to maintain proper form when doing these isolation movements with heavy weights and you're much more likely to cheat and use momentum. Compound exercises like the squat, bench press, and deadlift, on the other hand, can be performed with heavier weight loads and for lower reps without issue as long as you maintain proper form and aim for...

These 7 awesome exercises will help you get a bigger, stronger, and more muscular chest fast. If you're wondering how to get solid pecs & how to better target the upper and lower chest this video is for you. By consistently practicing these exercises you'll develop a better chest size, shape, and definition. 

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As long as your chest is bigger than your gut then you're still in good shape....... obviously I'm joking, but you may have heard from one of your friends or on a muscle-building forum online. And even though there's a lot more to being in good shape than just having nice pecs, the chest is one of the most noticeable muscle groups regardless of what you're wearing and it's one of the first things that people will subconsciously pay attention to when you walk through the door. Studies show that women are initially more attracted to men with a lower waist to chest ratio (1) and if you have big prominent chest you'll give off a vibe, that makes you look stronger, healthier, and more confident. And having strong pecs goes a lot further than just enhancing your appearance. All throwing, swinging, and pushing movements are directly dependent on your chest and shoulder strength. So training your chest will help you be more efficient at many things including simply getting up off the floor, pushing a stalled car, or even playing sports like baseball. And To give you the best results not only will I be going over some common as well as not so common chest exercises that you may have never seen before so you'll definitely want to stick around for those. But by far the number one exercise for a bigger stronger chest is the bench press. You can perform the bench press on a flat incline or decline surface. But for this demonstration, I want to start with the incline bench press. The incline will focus more on your upper chest. To set this up you'll want to lay directly under the barbell and grab an overhand grip that's a few inches wider than shoulder-width. I like to set my hands about thumbs distance from where the gnarling starts. Before unracking the bar you'll also want to retract your shoulder blades by pulling them back together and you'll want to arch your back, but you don't want to arch so much that your hips rise up off the bench as this can lead to a lower back or a neck injury. After getting into position you'll want to unrack the bar and hold it directly over your chest, then lower the bar down to your sternum while maintaining about a 45 to 75-degree angle between your elbows and your body. After bringing the barbell down to your chest drive through your legs, and press back up to the starting position. Then repeat for reps. Now a lot of people wonder how low you should go on the bench press, more specifically if you should touch your chest on every rep or if you should stop before the bar touches your chest. And the answer is that it depends. If you have no problems going all the way down to your chest then you can do that, but if you're one of the many people that feel discomfort in their shoulders when they bench press then you're much better off stopping about 1 to 3 inches above your chest before returning the bar to the starting position. Also keep in mind that this exercise can be done on a decline and flat angle as well. With the decline you would be aiming to bring the barbell a little lower right under your chest trying to touch your upper abs with the bar, and for the decline you'll be targeting more of your lower pecs. With flat bench press you would target both the upper and lower chest more evenly. All 3 can be effective depending on what you're trying to do, and if you want to build a bigger chest upping your weight and lifting heavy on the bench press is a must. Let's move on to a not so common chest exercise that primarily targets the upper chest. The landmine chest press. Now this exercise can be amazing, but the way you set it up is what will determine if it is effective or not. Most people will load the barbell up on the ground, and the problem with that is in order to lift the weight off the ground you'll have to rely mostly on your biceps which will require you to use a much lighter weight than you actually could push with your chest, shoulders, and triceps. So to avoid this you'll want to start with the barbell elevated off the ground by propping one end up on top of a platform or a sturdy bench. Then you would kneel down, and grab the bar with your hands clasped around it in a prayer position. You'll want to be leaning slightly forward towards the barbell with the bar under your chin, and you'll want to stick....

Follow these 5 steps to get bigger arms fast. If you want to grow your biceps and triceps and build muscle on your arms this video will help. I also include a full big arm workout that you can download below.

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Building up your bicep and tricep muscles is what ends up increasing the overall size of your arms. This makes it sound very simple to add inches of size to your biceps and triceps just by following an arm-building routine that gives you the best curl and extension exercises. However, the way you train your arms and the things you do in between your workouts will have a much bigger effect on how fast you are able to build your biceps and triceps. So today I want to go over 10 major tweaks that I want you to apply during the next 30 days, and if you do I guarantee these will help you add mass to your arms far better than relearning the bicep and tricep exercises that you probably already know and are already doing, but I will give you a step by step sample workout at the end anyway so there's no confusion.

So the first step is to start your arm workouts for the next 30 days with your heaviest bicep and tricep exercises first and you're going to focus on upping your weight especially for those first three sets after completing your warm-up. To make it simple, for your biceps, start first with either barbell bicep curls, EZ bar bicep curls, or preacher curls. For your triceps start first with either Dips, skull crushers, or overhead tricep extensions. These are arm exercises that require a lot of energy and allow you to move a lot of weight which is why I want you to try to position them early on in your workout. And your only goal over the next 30 days with these exercises that you start with is to increase the amount of weight that you can lift for 6 to 10 reps. So if you're currently doing your barbell curls with let's say 50 pounds for 10 reps on your first set, I want you to try to move that up to 55 lbs by sliding a 2.5lb plate on each side. Most likely if doing 10 reps of 50 pounds was actually a challenge for you, you won't be able to do 55 pounds for a full ten reps when first moving up. And that's perfectly fine, I still want you to up that weight and as long as you can do at least 6 reps, you're going to work for the next 30 days on closing that gap between 6 and 10 reps with that heavier weight load. Once you get to 9 or 10 reps with that slightly heavier weight load, you're going to up the weight by 5 pounds again and drop your reps, Then repeat the process by building back to your 10 reps. If your only are able to up your weight by 5 pounds over the next 30 days for the same amount of reps that you were doing with 5 fewer pounds on the bar, I want you to understand that you've been very successful with this first step. If you're able to move up your weight by more than 5 lbs then that's even better.

Remember you're going to do this for the first 3 sets of both your bicep and tricep exercises which you're going to be super-setting together throughout the entire workout. That's actually step 2 we're going to turn your arm workout into a push/pull routine. That means that every set that you do for your triceps, will immediately be followed by a set for your biceps with no break time in between. Once you're done with both of them, then you can take a break before repeating the same superset process for your next set. And something that you'll notice right away is that you'll get an incredible pump by doing your bicep and tricep sets back to back. This is because your body will essentially be pumping blood to your biceps and your triceps at the same time, expanding your arms both ways. This increase in cellular pressure can help boost protein synthesis and reduce protein breakdown leading to more muscle growth especially when combined with heavyweight training. But aside from getting more of a pump, supersetting biceps a triceps, will not only help you get your workout done faster, but it'll also allow you to train your biceps and triceps more often during the week.

This is crucial for growing your arms and that's why increasing training frequency is our next step. Over the next 30 days, you're going to make sure that you're training your arms more often. A lot of you are trying to build bigger arms with only 1 arm day per week, and unfortunately, that's not going to cut it. If you're following a bro training split where you are training one muscle per workout there's basically no way that you'll be able to train your arms multiple times per week. On the other hand, a push/pull routine will give you enough time for both your biceps and triceps to fully recover and be trained again within the same week. So at minimum, you should be doing at least 2 arm days per week. A nice push/pull split...

These are 5 Cardio Methods that burn fat fast. Whether you're trying to lose that last bit of stubborn belly fat or you're just looking for the best cardio workout for weight loss & fat loss this video will really help you out. Learn how to lose weight without running on a treadmill for ages. These tips are for men & women as well as beginners. Enjoy!

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Timestamps:
#1 Density Sets 0:49
#2 30-30 Drill 3:41
#3 Incorporate Incline of Hill Training 5:12
#4 Incorporate Kettle Bells 6:38
#5 Low Intensity Steady State 7:44

When it comes down to it most people incorporate cardio sessions to burn more body fat. And the reason is obvious, when performed correctly cardio can definitely be a great tool to help create a larger caloric deficit so you can lose weight & lower your body fat percentage. But the truth is most people don't exactly love doing cardio, and whether you love it or not there are ways that you can highly increase the efficiency as well as the results that you get from your cardio sessions. That's why in this video I want to show you 5 powerful ways that will allow you to burn much more fat in less time with your cardio training sessions. By incorporating these methods that I'm about to go over you'll be able to spend at least half the amount of time you normally spend on cardio while getting the same results. The first & one of my favorite ways to get more out of your cardio workouts is with density sets. There are a lot of ways that you can use density sets for fat loss, but I want to go over the basic principles that you'll need to know to start doing this right away. First you want to select at least 3 to four exercises that don't directly compete with each other because you'll be performing these exercises back to back. What I mean is you don't want to select let's say squats, lunges, and squat jumps as your 3 exercises because all 3 will work your legs giving your body no time to recover between the exercises. Not only will this force you to take a break faster, but you'll also be performing at a lower intensity that you actually can be because your muscles will still be tired from the previous exercise. So we want to combine exercises like barbell squats, rows, and military presses for example because squats work work your legs, rows will work your back & biceps, and military press will work your shoulders & triceps. Or if you don't have access to gym equipment you can combine something like walking lunges, pushups, & sprawls. Again all of these exercises should work at least slightly different muscle groups. Next you'll set up a timer for 5 minutes. You can set up longer intervals like 10 minutes as well, but you'll most likely have to take more breaks in between your exercises & sets. Once you start the timer you want to perform each exercise for a set amount of reps, 10 reps for each exercise is a perfect place to start. Once you complete 10 reps for one exercise you want to move to the next one right away with no break. After you complete all 3 or 4 exercises you want to repeat them again trying to take either no break or as short of a break as possible. The goal is to complete the most rounds you possible can within the 5 minutes. And each time that you do the workout you want to try to complete more rounds than you did last time. Like I already said you can do this with weights or without weights, although you'll probably burn more calories with weights. When using weights some people like to pyramid up, but I recommend warming up, then pyramiding down. So after warming up you would start each exercise with a heavy weightload & then you would drop the weight each round. The primary goal is to keep moving between exercises at a fast pace so after the first round you might have to drop the weight by up to 50 percent to avoid taking a break. The next round you might only drop it by 25 percent & the following round only by 10. You want to drop the weight by just enough to keep moving between the exercises without taking a break, & if you have to take a break try to keep the break as short as possible. At the end of the 5 minutes you can take a longer break like 2 minutes & then move on to another circuit made up of different exercises for another 5 minutes. Just 3 of these 5 minute density circuits will be enough to burn a significant amount of a calories. Another method that'll help you burn more fat is the 30 - 30 drill. This is a variation of tabata training that is very simple...

References:

Energy expenditure with indoor exercise machines.
ncbi.nlm.nih.gov/pubmed/8618368

Kettlebell workout study:
acefitness.org/getfit/studies/kettlebells012010.pdf

3 HUGE tips to help you learn how to lose stubborn fat faster. Finally burn off that last layer of either stubborn chest, love handle, thigh, or belly fat for good. These areas are especially difficult for a lot of people to get rid of. However, there is a proven step by step action plan that you can take that will help you burn that body fat fast.

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Timestamps:
Subcutaneous Fat: 0:29
Not a One Step Process: 1:48
Lipid Oxidation: 2:07
Alpha & Beta Receptors: 2:31
Stop Traditional Dieting: 3:40
Cyclical Dieting: 4:19
Matador IF Diet Plan: 5:01
Carb Cycling: 7:37
Intermittent Fasting: 9:09

That last layer of fat that won't go away no matter how hard you workout or diet, can be really frustrating, but eating even less and exercising more can make stubborn fat even more stubborn. Before I started doing things like personal training and fitness modeling I had that last layer of stubborn fat myself. The same stubborn fat that I struggled to get rid of since I was a kid. And it prevented me from seeing a full six-pack. Overtime I was able to learn what to do to get rid of that last layer of fat, and I've been able to help many people do the same. Now if you're struggling with stubborn fat, I'm willing to bet that you're problem areas are either around your belly, love handles, hips, or thighs or maybe even a combination of a few of these areas. These 4 areas tend to be the last spots to go because they're ideal sites for your body to store subcutaneous fat which is the fat that sits right under the skin and is more stubborn than visceral fat which is the fat that sits around your organs. This stubborn subcutaneous fat will typically also have a low blood supply and it's more reactive to insulin which is your fat storage hormone. We want to get rid of this fat because unfortunately, it can make you look either top heavy or bottom heavy and it will also make it almost impossible to see your abs. But fortunately, I have a solution for you today. So make sure that you watch the video until the end and take some notes so you can implement all of the tips that I'm going to share with you because only focusing on a few instead of all of them will lead to subpar results. First, you have to understand that even though you will have to be in a calorie deficit to burn any fat this is usually more than just a calories in/ calories out problem. Afterall if this was a calorie problem you would just continue cutting calories until all your stubborn fat was gone. But I'm sure at this point you've already found out that as you get leaner it gets harder and harder to get even leaner. The truth is that fat loss isn't a one-step process where you simply cut calories and boom your body takes those calories from your fat cells. In reality first is the process of...

Research:

(1) Alpha receptors slow fat release, beta receptors speed up fat release
https://www.ncbi.nlm.nih.gov/pubmed/8401205

(2) adaptive thermogenesis, which represents in this case the decrease in energy expenditure (EE) beyond what could be predicted from the changes in fat mass or fat-free mass
https://www.ncbi.nlm.nih.gov/pubmed/17260010

(3) A fall in leptin acts through the hypothalamus to increase appetite, decrease energy expenditure, and modify neuroendocrine function in a direction that favors survival.
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC37749

(4) IECR is superior to DER with respect to improved insulin sensitivity and body fat reduction.
https://www.ncbi.nlm.nih.gov/pubmed/23591120

(5) CHO OF, but not FAT OF, increases energy expenditure and leptin concentration
https://www.ncbi.nlm.nih.gov/pubmed/11126336

6) "the lower-carbohydrate arm showed decreased fasting insulin" "and increased insulin sensitivity"
https://www.ncbi.nlm.nih.gov/pubmed/25527677

(7) Testosterone and cortisol in relationship to dietary nutrients and resistance exercise
https://www.ncbi.nlm.nih.gov/pubmed/9029197

(8) "Testosterone concentrations" "were consistently higher after ten days on a high carbohydrate diet" "cortisol concentrations were consistently lower during the high carbohydrate diet"
https://www.ncbi.nlm.nih.gov/pubmed/3573976

(9) See graph
https://www.ncbi.nlm.nih.gov/pubmed/20091182

(10) Matador Study: 2 weeks on/ 2 weeks off is better than continuous calorie restriction
https://www.ncbi.nlm.nih.gov/pubmed/28925405
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC58035

(11) "adaptive thermogenesis” creates the ideal situation for weight regain and is operant in both lean and obese individuals attempting to sustain reduced body weights."
Adaptive thermogenesis study:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC36737

These are 10 At Home exercises that'll help you lose your love handles by speeding up your heart rate and burning more overall calories. The fastest way to lose love handles is by reducing your caloric intake and increasing the number of calories you burn every day, week, and month. Learn how to get rid of that muffin top today without any gym equipment.

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Having too much fat around your love handles can give you a muffin top, or pear-shaped appearance. And unfortunately, for most people love handles are really hard to get rid of especially because most people try to get rid of them by doing ab and oblique exercises. That won't work because it's almost impossible to specifically target your love handles for fat loss, and to make matters worse the love handle and belly fat area is usually burnt off last after you have already trimmed down the fat from other areas like your face, arms, and legs. So the only way to reduce your love handles is primarily by reducing the number of calories that you eat and the second thing is to burn more calories throughout the week. That's why today I want to go over a bodyweight workout that you can do at home with no equipment to burn a ton of extra calories and reduce stubborn body fat. 

I'm going to explain exactly how many sets and reps you'll do at the end but first I want you to understand how properly do each exercise, so we're starting this workout with frog jumps. Plyometric exercises in general are really good at getting your heart rate up and burning a lot of calories. And frog jumps are pretty straightforward. You would start by performing a squat and taping both hands on the floor. Once you tap the floor explode up and jump a few feet forward. When you land, land with your knees bent and go right into the next squat. So squat down tap the ground again, and this time you're going to explode up and jump backward instead of forwards. As soon as you land go right into your next squat and repeat that cycle jumping back and forth on each rep. 
Next, you're going to let your lower body recover, so you're going to do a round of mountain climbers with pushups. So the way that I want you to do this is by first getting down on all fours, then getting into a pushup position, with your hips slightly elevated. From there you're going to perform mountain climbers by bringing one knee up towards your chest and tapping the ground with your toes, as you switch from side to side. You're going to do a total of 4 mountain climbers, counting one every time one of your knees comes up towards your chest. Then you're going to perform 2 pushups and go right back into the 4 mountain climbers. Keep repeating that same cycle for reps. 

After that, you're going to move on to lateral speed lunges. Now, normally when we do lateral lunges we step out to the side, perform the lunge, and then step back in before stepping out again and repeating for reps. But with these speed lunges, I want you to begin by taking a really wide stance. Make sure that both of your feet are pointing forward. It's a common mistake to lunge to the side and point your foot to the same side that you're lunging towards. But doing this can easily lead to an injury so keep your foot pointed forward. As you shift your weight and lunge towards one side. When you do this you want to bend your knee while keeping it over the line of the middle of your foot. If you're not used to doing lateral lunges it may help you to think of it more like a single leg squat with your other leg there for support. This will help you avoid driving your knee past your toes, or too far to the side. After you complete the rep on one side just push off, stand back up in the center, and switch over to the other side. Alternate back and forth for reps.  

Next is one that I'm sure many of you are familiar with burpees, but we're going to combine them with high knees to get the heart racing even faster. For those of you that don't know, burpees are considered one of the best and most simple bodyweight exercises that you can do to burn fat, and high knees are also very effective at burning calories. So start by standing up straight and then bend down and plant your hands on the ground. From there jump your feet out into a pushup position. Then perform a pushup. Once that's done hop your feet forward towards the area in between your hands, stand up, and jump up with your hands over your head. then you're going to perform 4 high knees, aiming to bring your knees up to at least waist level. And from there you'll go right back into your next burpee. Repeat this cycle until the round is over. 

And then you'll be moving on to sit-throughs. Now this exercise can be adjusted so that it's easier for beginners, and I'll go over that regressions, but most people can do regular sit-throughs after they take a little time to learn the proper form...

These are the best things you can do Before your workout to maximize energy, muscle growth, and fat loss. Find out exactly what pre-workout foods to eat before the gym to improve your exercise performance. You'll also learn about two natural and effective pre-workout supplements. Finally, you'll discover the truth about stretching before a workout, how it can be harmful, and how to properly set up your warm-up.
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Doing certain things before a workout can help increase vascularity, improve energy, and boost your overall performance leading to a far better workout and more impressive results both in terms of muscle growth and fat loss. So today I want to go over 9 of the best things you can do before your workout to maximize your results. 

And first I want to start with something that most of you already have in your home, baking soda. Most people don't know that sodium bicarbonate or baking soda can be used to enhance gym performance. Baking soda is beneficial due to the fact that it's a mildly alkaline salt that can help regulate the ph levels in your muscles. To put it simply, In chemistry, pH is a scale that's used to indicate how acidic or alkaline a solution is. A pH of 7.0 is considered neutral, and a ph of 7 also happens to be the normal ph level within muscle cells. Your muscles function best when they're in this neutral pH state, but the exercise itself can have an effect that changes your muscular ph levels. You see during anaerobic exercise, which is basically any form of high-intensity exercise like heavy weight lifting or sprinting when you're working in that anaerobic state your body's demand for oxygen exceeds the available supply. So as a response the anaerobic energy pathway gets stimulated, and this pathway is primarily fueled by carbohydrates in the form of glucose, but aside from that it also causes an increase in the production of lactic acid. Excessive levels of lactic acid in your muscles causes pH levels to fall below 7, which disrupts energy production and your muscles' ability to contract, leading to a reduction in exercise performance.

Fortunately, baking soda, with its alkaline pH of 8.4, can offer a solution for these lactic acids. By taking baking soda you can raise blood ph levels slightly, which allows lactic acids to move from the muscle cells into the bloodstream. And that process results in a reduction of pH within your muscles. This improves your muscle's ability to continue to contract and produce energy and has been proven to do so by a number of scientific studies. (12) For example, we have a study that examined the effects of taking baking soda 60 minutes before performing squats and bench presses to failure. (13) As you can see in the graph from the study there was definitely an impressive increase in squat performance (14) After taking the baking soda, the participants could do around eight more squats over the course of three sets than they could when they were not taking it, which is a significant increase. With that said, the study only found a performance increase in the squat but it finds a boost in bench press performance. This could be because the squat uses larger muscles than the bench press, but more research would definitely help. The other thing to keep in mind is that not everyone reacts the same to baking soda. While some experienced positive effects, others experience adverse effects like stomach discomfort, nausea, and water retention. That's why you might want to try out a small dose first before trying the standard dose; for example, taking only one-fourth or one-third of the normal recommended amount on your first time is a good idea. And the usual recommended dose is 90 to 135 mg per pound of bodyweight about 60 to 90 minutes before exercise. 

Now if baking soda doesn't sit well with you, another proven single-ingredient supplement that you can take before your workout in place of baking soda to reduce lactic acid is beta-alanine. Even though beta-alanine is a nonessential amino acid and it works a little differently it still provides a similar effect that can help you squeeze out a few extra reps when you would normally fail. It does this by working with another amino acid known as histidine, to produce carnosine (14.1), and similar to baking soda carnosine has a pretty big impact on your muscle's ph levels helping you perform better with high-intensity activities. When you take around 2 to 5 grams of beta-alanine it might give you a feeling of pins and needles in your extremities like your hands and a tingling sensation on your lips but you should notice a reduction in lactic acid and an improvement in performance. Even though the tingling sensation may feel scary for a beginner you shouldn't worry because beta-alanine is a natural amino acid and it's considered a very safe supplement...

In today’s video, I traveled to NEW YORK CITY for a couple days! This is my 2nd Travel Vlog of 2021. The fam and I visited so many cool places like Times Square, SoHo, Queens, The Edge NYC, and so much more!

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Hey guys! Here's our favourite Chennai to Malaysia travel vlog to spark joy.

From the immigration process to the final landing in Malaysia, there's a lot that happened that you must know.

Get excited about my vacation to Malaysia with friends and a glimpse of Little India.

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The year is 3600 CE. After narrowly avoiding extinction, humanity turned away from war and strife, choosing life and peace. Time for you to undertake the rite of passage. Journey to the legendary Enen. Explore, forage, hunt, build, and meditate to finish the rite and find your place in the world.

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