No time is long enough to share with the animals we love , or prepare our hearts to say good bye ..

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Best Compilation of Funny & Cute DOG Videos!

Dogs are the best. They're so cute and funny, and they always make us laugh. In this hilarious compilation of dog videos, you'll see just how funny these furry friends can be. From dogs who can't figure out how to use the toilet to ones who love to play in the snow, these clips are sure to make you smile. So sit back and enjoy this compilation of some of the funniest dog videos on TikTok!

#Dogs #Funny #Puppies


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Join Blippi taking care of the animals in the Shelter!

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FUN EDUCATIONAL BLIPPI videos for children!
Kids will learn colors, learn shapes, learn numbers, learn letters, the alphabet, abc's and so much more with Blippi's nursery rhymes, educational songs, and educational videos!
Blippi ties in things children love like Backhoes, Tractors, Planes, Trains, Animals, Boats, Unicorns, Construction Equipment, Firetrucks, Horses, and the list goes on!

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These 5 Little-Known Tips will help Flatten Your Stomach without crazy diet restrictions. If you're tired of being told the same common weight loss advice over and over again you'll really enjoy this video. These tips will help you reduce your belly fat long term rather than constantly regaining it back. These 5 crucial fat loss tips really changed my life and I think they'll help you as well.

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We've all been told to reduce our calories, drink more water, and to work out a lot, as well as a bunch of other common fat loss tips that we've heard over and over again, but in all my years of dieting and training myself and helping others there are really 5 crucial things that emerged that completely changed the game for me and truly made a fat loss and staying lean so much easier. So today I want to share these five powerful tips with all of you because I really feel like anyone of these alone can make a huge difference. And the very first one that I want to start with is cycling calories. Now calorie cycling is something that many people know about but most people don't understand how powerful a tool it is, and all the ways that it can be used so that's why I want to break down the specifics that make it a true game-changer. When most people try to eat less with a diet designed to burn fat they're following a continuous energy restriction model. In this model, you eat fewer calories than you burn every day which ends up leading to fat loss. To illustrate a simple example let's say that to break even your maintenance calories would be at 2500 calories a day. So you subtract 500 calories per day every day, which means you're now eating 2000 calories per day which will leave you with a deficit at the end of a week of 500 times 7 which is 3500 calories. Now in a very simplified way we can say that calorie cycling for fat loss is when you have more calories on some days and fewer calories on other days to achieve an overall calorie deficit over time. So for example, if you had 1500 calories every other day 4 days a week, and then on the other 3 days of the week you had 2650 calories which are a calorie surplus of 150 calories on those 3 days, you would still wind up burning 3550 calories at the end of the week which is the same as being in a calorie deficit every single day. Once you understand this concept you can use calorie cycling in a million different ways 2 truly make your diet more enjoyable, convenient, and sustainable. When you're required to eat in a calorie deficit every single day, even with a small deficit, it begins to feel like you're perpetually dieting. Like you never really get to a destination, even if you are burning fat you never get to the point where you're there and you can let your guard down and eat without worry and that is a big part of why in the long run most people that were excited about their diets early on end up quitting. On the other hand, by cycling your calories you get breaks every single week that make it feel like you're not even dieting and you can set it up in whatever way works best with your lifestyle and preferences. For example, currently, I really enjoy eating whatever I want on the weekends. So in order to be able to do that while still burning fat and staying lean, I simply reduce my calories further throughout the week by incorporating things like fasting and simply eating less food on weekdays. Ultimately at the end of the week, it balances out and I'm allowed to eat freely without worrying about gaining fat. So one example to illustrate this is let's say that I fast for 24 hours on Mondays Wednesdays and Fridays. And I eat at maintenance on Tuesday and Thursday so once again let's pretend that to maintain I need to eat 2500 calories. Well so far by the end of the day on Friday, I have just created a 7500 calorie deficit. Now on the weekend, I have a lot more room to eat the foods that I want to eat. So even if I ate 4000 calories on Saturday and Sunday I would still wind up with a 4500 calorie deficit at the end of the week. Keep in mind this is just one example you do not have to fast at all when you set this up for yourself but the point is that you have to start viewing fat loss from wider lense, you don't have to be in a deficit every single day which psychologically speaking is a huge benefit especially in the long run. The same idea can be applied if during one day you unintentionally pigged out and ate way too much food when you were supposed to be in a deficit. Well with a couple days of fasting..

Which supplements do you really need for muscle growth? Find out exactly what supplements you should be taking to build muscle and burn fat. Although supplements won't do the work for you they can give you an edge and speed up your progress with building muscle and burning fat.

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Many supplements promise to get you bigger, stronger muscles while burning away all your stubborn body fat with minimal effort, just by taking some pills and some powders. In reality, the truth is, most supplements are actually not necessary and in fact are a waste of your money. However, there are a few key supplements that actually do drastically improve your results that you should consider taking after your workouts if you want to see faster progress. So today I'm going to go over the only supplements you really need that are proven and backed by science. 

And I want to start first one a supplement that many of you are not currently taking Magnesium citrate. Research shows that only about 15-50% of Americans take in enough magnesium. For athletes and people that are consistently physically active the situation is even worse. So in those cases, you're even more likely to be deficient in this mineral. (7) That’s because magnesium gets lost through sweat and urine. And athletes also need more magnesium because it's important for muscle repair. So they naturally have higher magnesium requirements than the average sedentary person. We can look back at a study published in the Journal of Magnesium Research that found that “strenuous exercise was able to increase urinary and sweat losses high enough that it could increase magnesium requirements by anywhere from 10 to 20 percent.” (8) Luckily one of the best times to consume magnesium citrate is post-workout. Not only will it help replenish lost magnesium, but it'll also support muscle recovery, and it'll suppress the sympathetic nervous system which is what you want after a workout because that sympathetic nervous system and all the cortisol it releases doesn't help with recovery, on the contrary, it creates stress. Magnesium oxide is actually the most popular supplement form of this micronutrient, but I don't recommend it because almost none of the magnesium oxide will get absorbed. That's obviously not only a waste, but it can end up irritating your stomach. So instead you want to go with magnesium citrate. It has a much higher absorption rate and doesn't cause side effects with digestion. You'll want to take somewhere between 200 and 400 milligrams of magnesium citrate after your workout and you can mix it right into your post-workout shake. If you can't find magnesium citrate you can also go for magnesium chloride, lactate, gluconate, or aspartate instead.

Up next is L-carnitine. Research shows that carnitine supplementation reduces exercise-induced muscle damage and soreness while improving muscle repair.(9) A number of studies also point to the positive impact that L-carnitine has on the recovery process after completing a workout. (10) One of these studies found that L-carnitine can relieve muscle injuries and can reduce the markers of cellular damage, free radical formation, and even decrease muscle soreness.”(11) One of the ways that it's able to do this is by enhancing blood flow and oxygen supply to muscle tissue. Based on the current evidence, 2,000 milligrams or 2 grams of l-carnitine l-tartrate post-workout will do the trick.
Moving we of course have to mention creatine. Creatine is well-known for increasing strength and muscle growth. But what most people don't realize is that creatine also reduces exercise-induced muscle damage and soreness. So it actually assists with recovery and it's when you are recovering that your muscles grow. (4)

That’s why it’s a good idea to take creatine after your workout. You want to take it specifically after your workout because research shows us that taking creatine post-workout is more effective than taking it before your workout. (5) This was proven in a meta-analysis where researchers compared creatine supplementation taken either directly before exercise or directly after. (6) Typically all you need is five grams of creatine per day preferably directly after a workout. After about 3 to 4 weeks you can probably drop that number down to only three grams per day to keep your muscle creatine stores full. Some people do choose to take 20 grams per day for the first week to fill their maximum muscle creatine stores faster, but you can get the same results just by taking 5 grams per day since your muscles will become saturated with creatine anyway over time, it'll just take 3 to 4 weeks instead of 1 week, but you'll also avoid potential stomach discomfort by taking less per day. Even though there are many forms of creatine on the market, creatine monohydrate is the most well-researched and, based on the scientific evidence that is...

These are 10 real ways to speed up weight loss. Learn how to lose weight fast with the fastest methods to burn fat. You'll learn workout & diet plans to lose weight faster than ever.

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TIMESTAMPS:
#1 Way to Speed up Weight Loss: Carb Cycling 0:24
#2 Way to Speed up Weight Loss: Less Calories 2 Days Per Week 2:45
#3 Way to Speed up Weight Loss: Extended Fast 3:31
#4 Way to Speed up Weight Loss: Eat Salad or Green Veggies Before Each Meal 4:35
#5 Way to Speed up Weight Loss: Apple Cider Vinegar 5:39
#6 Way to Speed up Weight Loss: Green Tea 7:01
#7 Way to Speed up Weight Loss: Long Duration Cardio or HIIT after workout 7:56
#8 Way to Speed up Weight Loss: More Aggressive Diet Plan 8:50
#9 Way to Speed up Weight Loss: Getting More Sleep 10:03
#10 Way to Speed up Weight Loss: Being Consistent 10:48

Most people that need to lose weight want to find the magic pill that'll make them drop the pounds off the scale as fast as possible with the least amount of work involved. Unfortunately magic pills don't exist and losing weight does require effort, but there really are things you can do to speed up your fat loss, so In today's video I want to go over 10 real ways that will allow you to lose weight at a faster rate. Let's start first with one of the simplest ways especially for beginners and that's carb cycling. Carb cycling was one of the first diet approaches that I used to successfully drop body fat. The great thing about carb cycling is that it's a very easy way to lose weight fast without giving up carbs altogether. The best way to set up a carb cycling plan would be to include high carb days, low carb days, and no carb days. The high carb days would allow you to enjoy more of the types of carbs that you enjoy. When setting up a carb cycling diet your protein and fat macros remain pretty much the same while carbohydrates get manipulated day to day. Since protein and fat macros stay the same on all the days your calories will be significantly lower on your low and no carb days.This is why many people use their high carb day as a reefed day and this makes the plan easier to stick to because every third day you're able to satisfy your cravings for things like rice, pasta, and bread. Even though your calories may wind up being higher than maintenance on a refeed or high carb day it should balance out with your low and no carb days to create a substantial deficit. Definitely substantial enough to help you deplete your glycogen stores, lower overall insulin levels, lower total weekly calories, and lose body fat. Keep in mind that even on high carb days you still want to try to stick to clean healthy options. Options like brown rice, yams, sweet potatoes, ezekiel bread, and brown rice pasta will be better for your blood sugar, as well as your insulin levels assisting you with the weight loss process. To set up a carb cycling diet you first want to find out what your normal daily macronutrients should be at for cutting. You can use my calorie calculator that I have linked up below to do just that. And then you want to work on creating an overall deficit over the course of every 3 days. For example if you know that normally you're supposed to have 2000 calories per day to lose weight, you might allow yourself 2500 calories on your high carb day, 1800 calories on your low carb day and only 1500 calories on your no carb day. Again keeping protein and fat consistent throughout all 3 days. Even though you would allow yourself 500 extra calories on your high carb day...over the course of three days you'll wind up with less calories than if you simply had 2000 calories each day. The next way to speed up weight loss is to simply incorporate two days per week with significantly less calories. This is also known as a 5:2 dieting approach and it's considered a form of intermittent fasting. On your two fasting days you would want to take in under 500 calories per day. You can have your fasting days on two back to back consecutive days such as on a Wednesday and Thursday, or you can have them on two separate days of the week. The results should be the same. Not only does this help you decrease your total calories for the week, but it also allows you to lower your blood sugar and increase insulin sensitivity further helping you burn fat faster. Many people love spl...

Studies:
175 Obese participants apple cider vinegar study:
ncbi.nlm.nih.gov/pubmed/19661687

Green tea 3-4% extra calories burnt study:
ncbi.nlm.nih.gov/pubmed/10584049

Adaptive thermogenesis study:
ncbi.nlm.nih.gov/pmc/articles/PMC3673773/

Sleep deprivation and fat loss:
news.uchicago.edu/story/sleep-loss-limits-fat-loss-study-finds

These are the best shoulder exercises that will help you build bigger, stronger shoulders. Get defined 3d capped shoulders with this boulder shoulder workout routine. Some shoulder exercises can be done at home and others are better for the gym. Discover which exercises are best to build shoulder muscle fast. Also, target the front middle and back of the shoulder.
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Developed shoulders give off a more athletic, strong, and attractive appearance than having underdeveloped shoulders. So if you want to build up your shoulders you want to make sure that you're doing the most effective exercises to get results faster. And I'm sure most of you don't have a ton of time to figure out which exercises and workouts produce better results. That's why I want to go over the only shoulders exercises that you need to get full 3 dimensional defined looking shoulders in no time.

And first, we have to start with dumbbell overhead presses because this is an exercise that you can do with just two dumbbells, yet it's extremely effective at targeting the anterior and lateral shoulder heads. This exercise is very easy to set up and it can be done standing or seated. I recommend doing it seated so that your back is supported. This way you can use heavier weights to target your shoulders. So take a seat with two heavy dumbbells planted on your knees. Then you're going to kick one dumbbell up at a time to bring them over your shoulders and rotate your arms out to get into the starting position. From there press straight up over your head until the dumbbells are almost touching. Then lower back down until the dumbbells are even with your ears or a little lower and repeat that pattern for reps. 

Right alongside this exercise and what many people consider an even better shoulder exercise is the barbell military press. If you have a barbell this exercise will allow you to load a much heavier weight since both arms are working together at the same time. Heavier weight loads tend to help bulk up the muscles that you're targeting. Just like the dumbbells, you can do these standing but I recommend doing it seated so that your back is supported as that will once again allow you to lift heavier weight. So take a seat and grip the bar about thumbs distance from where the knurling starts. Lift the bar off the rack, and slowly lower down towards your chest. As you do this you will have to shift your head back to give the bar space to pass. Also, you have the option of lowering it down to your chin before pressing back up, but personally, I like getting a full range of motion on this exercise so I like to bring the bar all the way down to my chest before pressing back up and repeating for reps. 

Another pressing exercise that you should be doing is the Arnold press. Arnold presses allow you to go through an even greater range of motion, giving you a stretch at the bottom that most other pressing exercises don't provide. They also target your lateral head better than most other pressing exercises. So just like regular dumbbell presses, you'll start by sitting on a bench with the dumbbells on your knees. Then bring them up to the starting position which is like you just completed a bicep curl. Your palms should be facing towards you and your elbows should be directly under your hands. Next, you're going to press up and as you're doing that rotate your hands inward so that at the top of the press you're palms are now facing away from you. Then lower back down while turning your hands back outward and return to the starting position with the dumbbells curled against your shoulders. Then repeat. 

Next is the bent arm lateral raise. This is an exercise that you definitely want to be doing even if you're already doing regular lateral raises. Since bending your arm creates a shorter lever length you're able to lift more weight with the bent arm lateral raise once again assisting with shoulder development. To begin grab two dumbbells and position them in front of your body. Then bend slightly forward to better target your lateral deltoid and to prevent your body from getting in the way. Once you're in the starting position raise the dumbbells to your sides trying to keep your elbows slightly higher than your hands the whole time. As you raise your elbows should be at 90-degree angles, and your armpit should also create a 90-degree angle at the top of the movement. Then slowly lower back down and repeat for reps. You can do this exercise seated as well by sliding to the edge of the bench and passing the dumbbells under your thighs on every rep. 

Another exercise for the lateral head that I feel is a much better variation than regular lateral raises is the leaning lateral raise. The leaning lateral raise will allow you to get a greater range of motion at the top of the movement overloading that portion and making it harder to complete. To perform...

Learn how to increase your testosterone levels naturally with this science-based video walkthrough. Avoid symptoms of low testosterone like low libido, low energy, weak bones, and brain fog. There are some simple changes you can make immediately to increase testosterone. These include certain foods that can help improve testosterone as well as supplements.
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As a man, the strength of your muscles, your bones, and even your mind are dependent on keeping your testosterone levels elevated over time. And even though testosterone levels naturally decrease with age there are 17 simple science-based tips that you can start doing today regardless of how old you are to start improving your testosterone levels naturally. 

Now the very first thing that will make a huge difference is getting and staying lean. Maintaining a lean body fat percentage is beneficial because research shows that the more fat you carry, the lower your testosterone tends to be.(4) This is due to a number of different reasons, including the fact that excess body fat triggers the aromatization process, which converts testosterone into the "female hormone" estrogen.

You don't want to be too lean like under 8 percent body fat because that's also not optimal for your testosterone levels. The ideal range for testosterone optimization seems to be a body fat percentage between 8-12%.  Another powerful proven way to boost testosterone that most people don't know about is simply making a few postural adjustments. In a study from Harvard, researchers looked at the ways that making postural changes impacted the participant's levels of stress hormones and testosterone. (7) Specifically they wanted to learn the effects of having the participants do a series of “high-power poses." These included things like standing tall, taking up more space, putting their hands on their hips, and other power poses. They also had them take on “low-power poses”. These included postural adjustments like taking up less space and insecure closed-off positions. And the results were pretty amazing. In just two minutes, the power poses increased testosterone levels by 20 percent. Meanwhile, the low-power poses reduced testosterone levels.(8) On top of that, the power poses were reduced cortisol, the stress hormone) by 25% while the low-power poses led to increased cortisol levels.(9)

Make sure you're lifting weights. It's actually one of the best things you can do for your testosterone levels. For example, researchers recruited male university students that had no previous experience with lifting weights and had them follow a weight training routine three times per week.(13) Thanks to this the students boosted their testosterone levels by 40% in four weeks, and they also lowered their resting cortisol levels by 24%. We have other research that supports this by showing that resistance training up-regulates testosterone receptors. This means your body can use testosterone more effectively when you consistently incorporate resistance training.(14)

Another proven tip is to simply get enough sleep. Sleep has a significant impact on testosterone levels. For example, one study found that after a week of participants sleeping five hours a night instead of eight hours a night their testosterone levels dropped by around 15 percent.(1) Another study that recruited over 500 men also found a link between sleep duration and testosterone.(2) The scientists found that each extra hour of sleep raised testosterone by roughly 15 percent.(3) So, try your best to get enough sleep which for most people is going to be somewhere between seven and nine hours of sleep per day.

You'll also want to decrease stress as much as possible. Short-term stress like having a deadline or even being excited when trying something new like skiing, for example, that kind of acute stress may actually even be beneficial for your health. However chronic stress like ongoing financial troubles, being trapped in a job you don't like, or an unhappy marriage can really mess with your testosterone levels. This is because chronically high levels of the "stress hormone" cortisol impair testosterone production inside the body. Besides, cortisol requires pregnenolone for its creation, which is the same building block required for testosterone creation. That's why cortisol can rob the "raw materials" your body needs to make testosterone. So, try to control your stress levels with some proven techniques like exposing yourself to nature, meditating, and developing a more flexible mindset.

Now everyone knows that Increasing testosterone is one of the best things you can do for your sex life. But did you know that it also works the other way around? For example, we have a study that shows that testosterone levels rise on the days that couples have sex and they decline on days that they don't.(5) And another study found that it could

Body Recomposition (Complete Guide!): Learn How to burn fat and build muscle at the same time. If you're looking to lose fat while keeping or gaining muscle then this body recomposition diet and workout plan will definitely help. Find out if you're an ideal candidate for body recomp and how to get started. 

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Is it actually possible to burn fat and build muscle at the same time? Well, there are dozens if not hundreds of studies that show that it can actually be possible even though it's not necessarily optimal for everyone. For example, 1 study on overweight police officers with an average body fat of 26 percent found that by following a high protein low-calorie diet while also lifting weights for 12 weeks led to the police officers losing 15.4 pounds of fat, while simultaneously gaining 9 pounds of muscle in 12 weeks. (1) Now, these police officers were obviously out of shape at the beginning of the study, making them prime candidates for what's known as body recomposition, which is a phrase that essentially represents burning fat and building muscle at the same time, but even in another study that involved highly trained gymnasts that were put on a ketogenic diet that restricted them to just 1971 calories per day, which for these gymnasts was a very low amount considering that they were training almost 30 hours per week. Even under those conditions after about 30 days they were able to drop from 7.6 percent body fat down to 5 percent body fat while still gaining a little under a pound of muscle. (2) So even though these high-level gymnasts were able to burn a little fat and build some muscle at the same time, for most people that have been training for a while and are getting close to their genetic potential they'll most likely be able to see better results by focusing on either burning fat or building muscle independently. Now other than people that have been training for a while, it also makes more sense to focus only on burning fat or only on building muscle one at a time if one of those goals is really important to you and you want to accomplish it as fast as possible. but aside from that, there are 4 groups of people that are especially perfect candidates for burning fat and building muscle simultaneously. The first of these groups are beginners or newbies. If you're relatively new to lifting weights, and you haven't been training for longer than a year, then your body is much more Primed for muscle growth at this point. So even in a calorie deficit, your body will still be in a great position to build muscle...

Research:

1. Study on overweight police officers found that when they were put on a calorie deficit with a high amount of protein as well as casein supplmentation, it led, on average, to 7 kilos (15.4 lbs) of fat loss and 4.1 kilos (9 lbs) of muscle growth in twelve weeks.https://bit.ly/3ac30lQ

2. In thirty days elite gymnasts were able to drop their body fat percentage from 7.6% to 5%, lower than many bodybuilders that in contest shape. They did this while gaining 0.9 pounds of musclehttps://www.ncbi.nlm.nih.gov/p....mc/articles/PMC34114

3. The maximum benefits for muscle growth occur at around 1.6 grams of protein per kilogram of body weight or about .8 grams of protein per pound of body weighthttps://bjsm.bmj.com/content/52/6/376.full

4. The primary stimulus for muscle growth is creating sufficiently high and prolonged tension on your muscle fibers which is also known as mechanical tensionwww.ncbi.nlm.nih.gov/pubmed/20541030

5. Men can experience greater muscle growth by alternating their rep ranges rather than just always sticking to the same amount of repswww.ncbi.nlm.nih.gov/pubmed/27042999

6. High and low rep training activate different growth pathwayshttps://www.ncbi.nlm.nih.gov/pubmed/31090216/

7. A meta-analysis found that adding cardio to a weight training routine reduced muscle growth effect size by 39 percentSee figure 1https://www.ncbi.nlm.nih.gov/pubmed/26352863

8. sleeping just 40 fewer minutes per day from Monday to Friday shifted the amount of weight loss from muscle rather than from fat from 20 percent all the way to 80 percent
https://www.ncbi.nlm.nih.gov/pubmed/29438540

9. Participants supplementing with melatonin, a sleep enhancer, were able to gain pounds of muscle and lose pounds of fat at the same time even if they weren't exercising or weren't eating any differentlyhttps://www.ncbi.nlm.nih.gov/pubmed/26352863

Learn the 5 Easy ways to lose ​weight & belly fat in just 30 days to see a flat stomach with abs. You'll start seeing results in as little as 2 weeks. These are the best cyclical diet plans for weight loss to speed up losing inches and body fat without exercise. Reduce your love handles and melt belly fat away overnight every night.

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Timestamps:
1. Calorie Cycling 0:53
2. Cyclical Ketogenic Diet 3:18
3. Carb Cycling 6:03
4. Alternate Day Fasting 8:07
5. Intermittent Fasting 9:50

If you want to lose weight fast without being on a very restrictive boring diet plan then you're gonna really like this video. Because while most diet plans will require you to constantly keep your calories really low or to avoid carbs almost entirely there are a couple dieting strategies that get you to lose weight in a short amount of time without having to constantly starve yourself. These are known as cyclical diet plans, and they have a lot of unique advantages over regular dieting. Today I want to go over what I believe to be the 5 most powerful cyclical diet plans that can really help those of you that are looking to kickstart your fat loss and even those of you that have already been dieting, but still can't get rid of that last bit of stubborn fat. If you stick with me through this video I can guarantee that not only are you gonna learn something new, but you'll be able to take this information and apply it right away so you can start seeing some fast results. Let's start with the very first one, which is the most basic form of cyclical dieting known as calorie cycling. When you start a diet you'll normally begin by figuring out how many calories you should be eating to create a deficit and lose weight. In case you guys don't know, a really easy way to do this is to multiply your body weight in pounds by 12, that should give you a pretty good starting point. To keep this simple let's pretend that the number of calories that I need to eat to lose weight is 2,000 calories. And let's pretend my maintenance number to maintain my weight is 2500 calories. With a regular calorie restriction type diet plan I'm cutting 500 calories per day so after 7 days I'll wind up with a 3500 calorie deficit. This is how most people approach dieting. However, there's another way, I can cycle my calories so I might start with 1700 calories on day 1 then the next day I would have 2,000 calories. then 2300, maybe only 1500 calories for the next two days, Then 2000 calories, and finally at the end of the week I could have a nice cheat day in which let's say I would eat 3000 calories. If you add all of these numbers up and divide the total by 7, you can see that by the end of the week I would still be taking in an average of 2,000 calories per day. The reason why you might want to do this instead of consistenly sticking to 2,000 calories everyday for the whole week,is because Cycling calories this way provides many benefits that may make it a better dieting strategy for you. For example some studies show that a calorie cycling diet might not slow your metabolism the way that a more traditional calorie restriction diet would. Especially when done for longer periods of time. This may help you keep the weight off better after you ...

Research:

Calorie cycling vs continuous calorie restriction
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC40185

Thyroid issues occur if you restrict carbohydrates for too long:
https://www.ncbi.nlm.nih.gov/pubmed/7096916

Higher Carb diets stimulate More Muscle Protein Synthesis And Provide More Energy For High intensity activities when compared to higher fat diets:
https://www.ncbi.nlm.nih.gov/pubmed/10365988
https://www.ncbi.nlm.nih.gov/pubmed/7670450

Each gram of carbs will get stored in the muscles with 3 grams of water:
https://www.ncbi.nlm.nih.gov/pubmed/25911631

Metabolism and Leptin increases when Overfeeding on carbohydrates:
https://www.ncbi.nlm.nih.gov/pubmed/11126336

Meta Analysis on ADF Shows that compared to a continuous low calorie diet it may be easier to stick to, result in greater fat‐mass loss and less muscle loss.
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC50435

Protein breakdown drops to 70g/24h when fasting and after fasting for 3-4 days drops further to only about 20g/24h:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC22795

ADF Does not lead to eating disorders:
ncbi.nlm.nih.gov/pmc/articles/PMC4424827/

Having a small meal makes ADF more sustainable:
ncbi.nlm.nih.gov/pubmed/15640462

Systematic review: Intermittent fasting just as effective as other diets for fat loss and muscle preservation:
ncbi.nlm.nih.gov/pubmed/26384657

TRAVEL VLOG TO FRANCE 2022! *from dubai + 6 hour flight*
i hope you enjoy this video! yayyyyy :) ily guys, enjoy the vid🤍
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We made it to New York City!!! So excited to share this travel vlog with you all, this was our first time visiting NYC and we were not disappointed. We ate the best food and did lots of shopping, I hope you guys enjoy! x

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Hotels we stayed at:
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Come with me to Norway! Taveling to and from Norway, all the places we visited and things we did (it was Pappa, Mom, and myself). Any questions about traveling to Norway? Let me know in the comments!

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This video is not sponsored. *𝘚𝘩𝘰𝘳𝘵𝘦𝘯𝘦𝘥 (𝘣𝘪𝘵.𝘭𝘺/𝘢𝘮𝘻𝘯) 𝘴𝘩𝘰𝘱𝘱𝘪𝘯𝘨 𝘭𝘪𝘯𝘬𝘴 𝘢𝘳𝘦 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦 𝘭𝘪𝘯𝘬𝘴.
––––––––––––––––––––––––––––––––––––––––
00:00 Introduction
01:41 Pappa & Mom
02:53 Footage of Norway
03:41 Norwegian Breakfast Open-Faced Sandwich
04:31 Land of the Midnight Sun
06:36 Gol, Norway
08:09 Remembering Bestefar
15:40 Building a Hytte
18:41 Bestefar's History
26:23 Heading to Oslo
30:58 Traveling Back to USA

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Watch the first 16 minutes of Gotham Knights gameplay, kicking off IGN First for August with some brand new Gotham Knights Batgirl gameplay. This section of Gotham Knights 4K gameplay follows the Gotham Knights prologue - which WB Montreal is still keeping secret - and will be the first time you take control of a character. After picking your Gotham Knights character, this section serves to tutorialise some of the games basic traversal and combat mechanics as well as introduce you to the wider mystery taking place in Gotham following the death of Batman.

#IGN #Gaming #GothamKnights

Call Of Duty Vanguard Walkthrough Part 1 and until the last part will include the full Call Of Duty Vanguard Gameplay on Xbox Series X. This Call Of Duty Vanguard Gameplay is recorded in 4K 60FPS on Xbox Series X and will include the full game, all endings and all boss fights.

Enjoy!

If you liked the video please remember to leave a Like & Comment, I appreciate it a lot

The award winning Call of Duty series returns with Call of Duty Vanguard, in which players will experience influential battles of World War II as they fight for victory. The Call of Duty Vanguard campaign will immerse you in a deeply engaging and gripping character-driven narrative experience featuring combat on a scale never seen before. Create and cement your legacy as Call of Duty’s signature Multiplayer experience returns on the next gen consoles!

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Join us for our exclusive New Gameplay Today where we take one last 4K look at Forpoken and let you know why Square Enix's latest RPG shows a lot of promise ahead of its October release date.

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PROJECT L Update & New Gameplay - Free To Play, Illaoi confirmed as the next champion, release date should be next year, not this one, since there will be another update by the end of the year - Riot 2D 2v2 Fighting Game 2022 gameplay.

Source: https://www.youtube.com/watch?v=BbwmX-coQCM&ab_channel=RiotGames

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Full edited educational walkthroughs of new game releases! All the video games are provided by the game publisher for review purposes by local PR. MKIceAndFire helps gamers all over the world who get stuck in their games and need a guide to help them finish a game. I spend hours every day editing my videos so my audience can enjoy my videos and also get help in the games that I am covering on my channel.

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Behold what Diablo IV has in store. 🔥

The Diablo IV dev team dives into the latest gameplay innovations coming to the next installment in the Diablo franchise.

https://www.diablo4.com

#Diablo4