Official music video for Drake “Sticky” off the new album ‘Honestly, Nevermind’ available everywhere now: http://drake.lnk.to/hnm

Subscribe to Drake on YouTube: http://drake.lnk.to/subscribe

Connect with Drake:
https://instagram.com/champagnepapi
https://facebook.com/drake
https://twitter.com/drake
https://www.drakeofficial.com

Director: Theo Skudra
Production Company: Colossale
Executive Producer: Christian Tyler, Anthony Gonzales
Producers: Christian Tyler, Theo Skudra, Alex Dall’Orso
Associate Producer: Cameron Frengopolous
2nd Unit DOP: Tristan Clarke-McMurchy

Montreal
Camera Assistant: Kit Weyman

Miami
Camera Assistant: Enzo Armella
Boat Capt: Jeremie Calo
First Mate: Roy Daniel Landis
Stewardess: Dr. Kay Trotter

Sweden
Sweden Production Company: Pine
Executive Producer: Adam Holmström, Joel Rostmark
Line Producer: Ludwig Ljung

Loader: Jonas Björne
Gaffer: Fredrik Nordesjö
Props Master: Johan Buller
Talent Make Up: Danella Ericson
PA: Alexander Peri, Amadeus Rudolfsson, James Davies, Tom Holmström
SFX: Gusten Blick, Chanelle Isaksson, Max Ramberg. Anders Bernegard
Security: Cancurd Belge, Rud Afshar, Cenk Kocagözoglu, Oscar Eklund
Suppliers: Ljud och Bildmedia, Premisec AB, Flytteliten AB, Panorama SFX
Special Thanks: Södra Teatern, Sturebadet, Mira Fröling

Saint-Tropez
Fixer: Tea Carrodano

Post Production
Editors: Ashton Lewis, Theo Skudra
Assistant Editor: Ross Lai
2nd Assistant Editors: Blake Gilley, Kyle Sanderson
Titles: Dilly Manahan
Colour House: Studio Feather
Producer: Chantelle Blagrove
Colourist: Ana Escorse
Colour Assistant: Janella Cabus
Online: Julian van Mil
Sound Services: Formosa Group
Sound Design: Paul Germann
Re-record Mixer: Jesse Fellows

#Drake #HonestlyNevermind

Music video by Drake performing Sticky. © 2022 OVO, under exclusive license to Republic Records, a division of UMG Recordings, Inc

Eminem, Dr. Dre & 50 Cent - Crack A Bottle
Pre-order "Curtain Call 2": https://Eminem.lnk.to/Store

http://eminem.com
http://facebook.com/eminem
http://twitter.com/eminem
http://instagram.com/eminem

http://shadyrecords.com
http://facebook.com/shadyrecords
http://twitter.com/shadyrecords
http://instagram.com/shadyrecords

#Eminem #DrDre #50Cent

Music video by Eminem performing Crack A Bottle. © 2022 Aftermath Records

http://vevo.ly/SVUtZz

Black Eyed Peas, Shakira & David Guetta - DON'T YOU WORRY (Official Music Video)

"DON'T YOU WORRY" available at: https://Black-Eyed-Peas.lnk.to/DONTYOUWORRY

Follow Black Eyed Peas online
Facebook: https://www.facebook.com/blackeyedpeas
Twitter: https://twitter.com/bep
Instagram: https://www.instagram.com/bep
More Videos: https://www.youtube.com/playli....st?list=PLgZwaNdNnwL

(C) 2022 BEP Music, LLC, under exclusive license to Epic Records, a division of Sony Music Entertainment

#BlackEyedPeas #Shakira #DavidGuetta

Listen to “Hold My Hand”, available now: http://LadyGaga.lnk.to/HoldMyHand
Listen to “Top Gun: Maverick (Music From the Motion Picture)”, soundtrack out now: https://TopGunMaverick.lnk.to/Soundtrack

Shop “Hold My Hand” official merch: https://shop.ladygaga.com/collections/top-gun

Directed by Joseph Kosinski – Director of Top Gun: Maverick

Follow Lady Gaga:
Facebook: http://gaga.lk/facebook
Instagram: http://gaga.lk/Instagram
Snapchat: http://gaga.lk/Snapchat
Twitter: http://gaga.lk/Twitter
Website: http://www.ladygaga.com/
Official Store: http://gaga.lk/GagaStore
Email List: http://gaga.lk/News

Follow Top Gun:
Instagram: https://www.instagram.com/topgunmovie/
Twitter: https://twitter.com/topgunmovie
Facebook: https://www.facebook.com/TopGunMovie/
Website: https://www.topgunmovie.com/

Music video by Lady Gaga performing Hold My Hand. © 2022 Interscope Records

http://vevo.ly/aVxKZo

Listen to "So Good" available everywhere now -
https://Halsey.lnk.to/sogoodID

Follow Halsey –
Instagram: https://www.instagram.com/iamhalsey/
Twitter: https://twitter.com/halsey
TikTok: https://tiktok.com/@halsey
Facebook: https://www.facebook.com/halsey
Official Site: https://www.loveandpower.com

Lyrics -
Looking right, looking like
All the stars are fated
I remember the night
I was so frustrated

I touch your hand for the time
I see it on your face then
Another lifetime’s flashing by
I’m here standing in, the same dress
You’re in your apartment, I’m already gone

When you left I bet you held her body closer
I was hoping you would tell her that it’s over
You’re all I think about and everywhere I look
I know it’s bad, but we could be so good…

Couple years flashing by
and I’m doing okay.
In the back of my mind, all i hear is your name
I bet you’re happy and that’s fine
But I regret just one thing, I never got to change your mind….

I’m here standing in, the same dress
You’re in your apartment, I’m already gone
Talking wildly out of context I wish things were different
But I’ll never know..
When you left I bet you held her body closer
I was hoping you would tell her that it’s over
You’re all I think about and everywhere I look
I know it’s bad, but we could be so good…

Maria calls me and she says she’s getting married
She asked me if there’s any extra weight I carry
And do I think about the one that got away,
I know his name, I think about him everyday….

When you left I thought you held her body closer
I never knew that you would tell her that it’s over
Cause I’m all you think about and everywhere you look
I know it’s bad, but we could be so good…

Credits -
Director: Alev Aydin
Executive Producers: Halsey, Alev Aydin & Justin Schack

CAST: Halsey, Alev Aydin, Charlie Oldman, Tatiana de Campos Ringsby, Sora Connor

Producer - Collin Druz for typeface studio
Producer - Aiden Magarian for typeface studio

Management - Anthony Li & Jason Aron
Commissioner - Colin Wyatt for Capitol Records
Prod. Supervisor - Tori Storosh
Prod. Coordinator - Danny Pollack
1st AD - Jason Lombardo
2nd AD - Alyssa Powell

CAMERA
DP - Matt Garrett
Camera Op - Justin Schack
1st AC - Tiffany Nathanson
2nd AC - Chad Hlabki

ELECTRIC
Gaffer - Adam Flores
Best Boy - Daniel Carrillo
Electric - Michael Koepke
Electric - Matt Hall
Electric - Adham Elnashai
Board Op - John Crimins

GRIP
Key Grip - Aaron Stinde
Best Boy - Able Soto
Grip - Guy Pederson
Grip - Henry Gonzalez

ART
Production Designer - John Richoux
Art Director - Nick DeCell
Set Designer - John Jalandoni
Set Decorator - Leah Bychurch
Leadman - John Acosta
Dresser - Gizmo (Elio Martinez)
Dresser - Rafael Chamagua
On Set Dresser - Isaac Aaron
Construction Coordinator - Andrei Hill
Carpenter - Emiliano Rios
Carpenter - Joe Davidson
Swing - James Cowan
Swing - Bennet Barbosa
Lead Scenic - Skye Amber Sweet
Art Coordinator - Hayley Ramagos
Truck Swing - Danny (Oscar Araujo)
Runner - Alex Pont

Halsey Make Up - Halsey
Stylist - Lyn Alyson
Key Makeup - Ally McGillicuddy
Makeup Assist - Meg Wilbur
Makeup Assist - Sasha Glasser
Key Hair - Marty Harper
Nails - Pilar Noire

SUPPORT
VTR - Robert Morales
Audio - Adam Joseph
Playback - Kevin Koons

TRANSPORTATION
Prod. Moho - Josh May
Talent Moho - Saheed Veal

ON SET
Stunt Coord - Pat Romano
Stunt Rigger - Duane Burkhart
Stunt Rigger - Jason Andres
Craft Services - Darcy Gamez
Medic - Jorge Villalobos

PRODUCTION
AD PA - Raymond Harper
Truck PA - Rudy McCollum
Set PA - Alex Alvarado
Set PA - Beau Clarke
Set PA - Sea Bass
Set PA - Kris Wade
Set PA - Aspen Miller
Talent PA - Kevin Brennan

POST
Editor - Justin Schack
VFX - FOREIGN XCHANGE
Color - Dave Hussey @ CO3

Special thanks to Samsung for supporting this project.

#Halsey #SoGood

Music video by Halsey performing So Good. © 2022 Capitol Records, LLC

http://vevo.ly/6v8y0Y

Starring Bella Thorne
Stream/Download “Becky's So Hot” here:
https://fletcher.lnk.to/BSH

Pre-Order “GIRL OF MY DREAMS,” FLETCHER’s debut album, out September 16th, here:
https://fletcher.lnk.to/GirlOfMyDreamsID

Listen to FLETCHER:
Spotify: https://fletcher.lnk.to/SpotifyID
Apple Music: https://fletcher.lnk.to/AppleMusicID

Follow FLETCHER:
Instagram https://fletcher.lnk.to/InstagramID
Twitter https://fletcher.lnk.to/TwitterID
Tik Tok https://fletcher.lnk.to/TikTokID
Snapchat https://fletcher.lnk.to/SnapchatID
Facebook https://fletcher.lnk.to/FacebookID
YouTube https://fletcher.lnk.to/YTID
Official Website: https://FLETCHER.lnk.to/Website!ID

Credits:
Directed by @millicenthailes
Production Company @_florence.co
Creative Director @tess_bjiere
DP @ianhurdle
Styling @jacfleurant
Make Up @alexandraafrench
Hair @rikkigash
Management @mrjohnpatrick
Commissioner @kevinkloecker
BTS @kristenjanwong
BTS @taylorkahan

#FLETCHER #BellaThorne #BeckysSoHot

Music video by FLETCHER performing Becky's So Hot. Capitol Records; © 2022 Snapback Entertainment LLC, under exclusive license to UMG Recordings, Inc.

http://vevo.ly/02SWEI

😍Watch more cute animals! https://youtube.com/playlist?l....ist=PL4kqg9GsbL8kZ1j

🐶 Subscribe to Funniest Animals for more adorable animal videos! https://youtube.com/c/FunniestAnimals

Music licensed or used from Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/by/3.0/

#Animals #Cute #Dogs #Cats #Babies #Adorable

😍Watch more of the cutest animals: https://youtube.com/playlist?l....ist=PLRwSuyVvBvzvtvZ

🐼 Subscribe to watch more cute pet videos! https://youtube.com/c/CutestAn....imals/?sub_confirmat

Music used from Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
https://creativecommons.org/licenses/by/3.0/

▶Note: All of these videos are used with permission from the original video owner or used under agreement from our licensing partners. For any inquiries, please email: [email protected]

#Animals #Cute #Dogs #Cats #Babies #Adorable

For more Blippi videos and Blippi songs be sure to SUBSCRIBE to Blippi at https://youtube.com/Blippi?sub_confirmation=1

Brand New Blippi Episodes Every Saturday!
https://www.youtube.com/watch?v=5_lGysdHLFQ&list=PLzgk_uTg08P-2LCpM-FK-_Mhb7anv2fBY

Website ► https://blippi.com/
Facebook ► https://www.facebook.com/Blippi
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00:00 Caring After Pets - Cute Animals in the Shelter
10:47 Blippi Learns About Sea Creatures - Meet the Ocean Friends
24:00 Blippi Visits the Wildlife Park - Learn About Animals
34:47 Blippi Visits Tanaka Farms

Thanks for watching this Blippi play and learn video with Blippi's songs for toddlers and videos for toddlers.

More educational fun for kids with Blippi: https://www.youtube.com/watch?v=LfuEad93Ap0&list=PLzgk_uTg08P-UbUdr1x0gPdC5tVAixw8_

Learn Machines with Blippi: https://www.youtube.com/watch?v=eTvrSLFWmLo&list=PLzgk_uTg08P_nhILV2WV8LEAeSwOmVqNQ

Learn Colors for Toddlers: https://www.youtube.com/watch?v=ckVB1i7OsUY&list=PLzgk_uTg08P9G2a3Fvm8sQJrrxhRdt_6U

Blippi SInk Or Float: https://www.youtube.com/watch?v=astwv4c_iP0

Blippi Learns About Bubbles: https://www.youtube.com/watch?v=Enbvtr78mqo

Blippi Makes Healthy Fruit Popsicles: https://www.youtube.com/watch?v=CxKN-Aab3U0

Blippi The Pirate! https://www.youtube.com/watch?v=1jDjonQpLz0

Come explore the wonderous world with everybody's best friend, Blippi. How does a recycling truck work? What does a baker do? What is the best playground around? There are so many exciting things to explore and learn. Feed your kids’ curiosity while they learn about vehicles, animals, the natural world and so much more. Blippi helps children‘s understanding of the world and encourages vocabulary development. Blippi loves visiting exciting places such as children’s museums and the zoo! He loves singing, dancing, playing and exploring. His contagious curiosity engages young viewers in learning adventures that help them both grow and develop.

The Pomeranian boo is one of the smallest and sweetest dog breeds in the world. I'm sure you also love them. Because the Pomeranian is too adorable. Enjoy your weekend with cute Pomeranian!

🐶 If you like the videos, please don't forget to subscribe to our channel
🔔 Subscribe: https://www.youtube.com/c/PetsForYouTube

#minidog #dogcute #babydog #pomeranian #shorts

Who doesn't love a good animal video? In this hilarious compilation, you'll see some of the funniest pet and animal videos out there. From dogs who think they're people to cats who can't stand water, these animals will have you laughing out loud. So sit back, relax, and enjoy this funny compilation of pets and animals!

#Pets #Funny #Animals #TikTok

Best Compilation of Funny PETS & Cute ANIMAL Videos!

❗ IF YOU'D LIKE YOUR CLIP REMOVED, PLEASE MESSAGE ME AND I WILL REMOVE IT AS SOON AS POSSIBLE ❗




https://www.tiktok.com/@animalsquadchannel


▶️ Check out our other YouTube Channels:

The Dog Squad:
https://www.youtube.com/channe....l/UCwr2OlE2WWwLBmu31

Fluppy:
https://www.youtube.com/channe....l/UCIDvgzmxcpil52HZi

Cats being CATS:
https://www.youtube.com/channe....l/UCMZ8QQGqsyONmIqFW




** Credits **

🎬 Featuring the following TikTok creators:

mycavalierlouie
ivytheshih
tobithegoldenretriever
kikotherottweiler
maverick_and_cooper
gsdxena
yoda.milo
pepperthepom_x
molly_le
eevee.bork
athostheyellowlab
oliver090897
dogsandseasons
fourfloofers
iyahandtheshihtzus
miller_thegolden
kobetheberner
innkabinka
milobearandcoffeebean
horsesingerchelsey
nmt_delightful_music
animals_64
soosseli
soosseli
everyonelovespetey
olgaladyart
giacomoloreti_photo
theburnhambunnies
rusticmoonfarmstead
molushmusicgroup
oliveandarchiee
wonkatheteacup
these3crazypets

Thanks for your collaborations! 🐕🥰


WATCH more cute and funny videos:

▶️ TikToks That Make You Go AAWWW:
https://youtu.be/l-GWpCG_tGk

▶️ TIK TOK Doggos That Will Make You Laugh:
https://youtu.be/FkoMpBsLXDg

▶️ Funny Dogs of TIK TOK:
https://youtu.be/uh0RJN2laR0

▶️ Cute Puppers & Doggos:
https://youtu.be/Nz8eKfpaXdM

▶️ Best Doggos of TIK TOK :
https://youtu.be/Lj1vvwECBS8

🔥 Funny Dogs of TikTok PLAYLIST:
https://www.youtube.com/playli....st?list=PLcoc9K_t3Zw


🔔 Make sure you LIKE 👍🏼 and SUBSCRIBE ❤️ if you enjoyed this video!:
https://www.youtube.com/channe....l/UCVTIQDAGWGX72kp4v


** DISCLAIMER:
ALL VIDEOS BELONG TO ORIGINAL CONTENT CREATORS ON TIKTOK. WE DO NOT CLAIM OWNERSHIP OVER THESE VIDEOS.
Please Contact Us For Any Copyright/Credit Issues and We Will Remove Your Video**

**Credit goes to its respective owners. If you want to find any of the creators featured in the video, their TikTok username is either in the top left or bottom right of the Tik Tok in the video.**

Watch These Hilarious Dog Videos and Prepare to Laugh Out Loud!🐕

In this video, you'll see some of the funniest dog videos online. From adorable puppies to silly senior dogs, these clips are sure to make you laugh out loud. So grab a cup of coffee, sit back, and enjoy these hilarious dogs!

#Dogs #Funny #Puppies







🎬 Featuring the following TikTok creators:

alekskossakowska
freddit0
lifewithhaku
ivy.the.doberman
akitainuasukachan
thomaschavana
hollyhusk
talia.mcmullen
_ancares_
tgemmer
picardipicardi
colepeterson04
nap.queen86
candiecouture
mydogsdope
tysoncatron16
alexaminacolwell
smittenthegsd
schimmsky
kizzel.jg
melody_danielle
caitbmurphy
chessy_wilson
nabilrezy
olliepopmaltipoo
natashaclayton5
brandonandstorm2
ryanhowell292
firsttimemama97

🐶 Thanks for your collaboration! 🐶





🔔 Make sure you LIKE 👍🏼 and SUBSCRIBE ❤️ if you enjoyed this video!:
https://www.youtube.com/channe....l/UCIDvgzmxcpil52HZi




+++


▶️ Please check out our other YouTube Channels:

The Dog Squad:
https://www.youtube.com/channe....l/UCwr2OlE2WWwLBmu31

Animal Squad:
https://www.youtube.com/channe....l/UCVTIQDAGWGX72kp4v

Cats being CATS:
https://www.youtube.com/channe....l/UCMZ8QQGqsyONmIqFW



❗ IF YOU'D LIKE YOUR CLIP REMOVED, PLEASE MESSAGE ME AND I WILL REMOVE IT AS SOON AS POSSIBLE ❗

** DISCLAIMER:
ALL VIDEOS BELONG TO ORIGINAL CONTENT CREATORS ON TIKTOK. WE DO NOT CLAIM OWNERSHIP OVER THESE VIDEOS.
Please Contact Us For Any Copyright/Credit Issues and We Will Remove Your Video**

**Credit goes to its respective owners. If you want to find any of the creators featured in the video, their TikTok username is either in the top left or bottom right of the Tik Tok in the video.**

▮ CUTE ANIMAL VIDEOS #50 😍 Sugar Pet #Shorts​​​​​​​​​​​​​​​​​​​​
Description: Click subscribe to the channel and follow the videos of cute animals
Video link: https://youtu.be/qp9mLYxgpf8
See more:: #WOATiktok #WOAfunny #Tiktok
- New uploads: https://youtu.be/qp9mLYxgpf8
- Popular uploads:
► And list of the TikTok Mashup: https://bom.to/DVG8NEfqG
► About us:
Welcome to Sugar Pet!
Have fun watching our content. Our channel shares the content of the compilation of hilarious videos in our lives.
New episode will be released every week. Follow and subscribe to Sugar Pet so you don't miss any.
Our content in this channel is property of SCONNECT CO., LTD.
Thank you!

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Thanks for watching and supporting our channel.

Can we hit 2000 LIKES on this video? Please share it and
SUBSCRIBE!

LIFE IS BETTER WITH A GOLDEN RETRIEVER PUPPIES ❤️❤️❤️

Thanks for watching! 🐕 🐶
_______________________
Watch funniest golden retriever puppies and try not to laugh. Funny golden retriever dogs, funny puppy videos, funny dog, cute golden retrievers and many more puppies in this dogs video.

Monkeys Spinning Monkeys, If I Had a Chicken, Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/r....oyalty-free/index.ht

#funny #dog #puppy #golden #goldentretriever

Use these 10 Muscle Building Foods to easily eat an extra 100 grams of protein per day. There are options for a high protein breakfast as well as other high-protein meals throughout your day. Some of the options also provide high-protein snacks and easy-to-prep foods to hit your protein targets and gain muscle faster.
🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4

📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX

Taking in enough protein daily can be very difficult even though it's essential for building muscle and improving your body composition. While carbs and fats are abundant in our overly processed diets protein is a much more difficult macronutrient to get enough of especially because foods that are high in protein and lower in carbs and fats are generally less palatable than foods that are higher in fats and carbs but lower in protein. Take ice cream as an example and compare it to chicken breast. On top of all that protein happens to be very filling further increasing the difficulty of taking in the recommended 0.7 grams of protein per pound of body weight. So today I want to give you guys a list of the best foods that'll Easily help you add over a hundred grams of protein to your diet. 

And first, we have to start with egg whites. Part of the reason why egg whites are so easy is that you can simply take your carton of egg whites out of the fridge, pour them directly onto a frying pan, and have them cooked in 5 minutes. A typical egg white that's separated from the yolk will contain about 4 grams of protein with basically no carbs or fats. If you wanted to get let's say 20 grams of protein, you would have to break apart 5 eggs and separate the yolk from the egg whites 5 times. For some people that could be a pain which is why having a carton of egg whites in your fridge is one of the key strategies, I recommend to ensure that you can always quickly add additional protein to your daily total. Liquid egg whites typically contain 5 g of protein for every 3 tablespoon serving. 1 cup of egg whites will contain 26 grams of protein. So by having a cup and half of egg whites you can essentially take in 40 grams of protein very quickly and easily. 

Another excellent source is canned fish like tuna. Just one can of tuna contains about 25 grams of protein. One of the best things about tuna is that you can take it with you anywhere and you can easily eat it anywhere to add protein to your daily total. To make it even easier and more palatable you might decide to go with flavored tuna packets instead. When you're ready to eat all you have to do is open one of these pouches and scoop out the flavored tuna with a fork. Flavors like sweet and spicy tuna truly taste great while containing only about 4 grams of combined fats and carbs for 17 grams of protein. Two of these tuna packets throughout the day would add on 34 grams of protein and they're really easy to eat because of the convenience and great taste. 

Another food that is actually considered a supplement but it'll make it much easier to meet your daily protein Target is of course protein powder. The two most common types of protein powders are whey protein and casein. Both of these are dairy-based protein sources and even though casein is a more favorable meal replacement since it has a slower digestion rate, it can cause digestion issues compared to whey. Whey protein on the other hand will digest faster and that's why many people will drink whey protein directly after their workout. There's also a plethora of other protein powders including egg protein beef protein pea protein and rice protein just to name a few and all of these can help you meet your daily protein needs. You can increase your protein count even further by having your protein shake with skim milk instead of water. If you're trying to gain weight or bulk up you can also add natural peanut butter or dried peanut powder to add more protein while making your protein shake taste better. After doing these things a simple protein shake can easily add 40 or more grams of protein to your diet on a daily basis. To be fair protein powder is probably the easiest way to add protein to your diet. You can even take foods that are high in carbs like pancakes or waffles and replace some of the ingredients with protein powder.

These kinds of recipes can be found online and can help turn many of your high-carb meals in high protein meals. However, keep in mind that you don't want to abuse this little protein cheat code. You still want the majority of your meals to be made up of real food because of the micronutrients that come with eating a variety of real foods. But having a protein shake after your workout or adding it to one random meal throughout the day can make getting enough protein much easier.
You'll also want to replace your high-carb and high-fat snacks for high protein snacks. One perfect example of this is beef jerky. Just one ounce of jack Link's original flavored beef jerky...

11 simple steps to help you get rid of your love handles, burn fat, and lose weight. There is no need to follow a diet that makes you miserable just to lose some of that side fat commonly referred to as a muffin top. This video will provide the best suggestions to make simple changes to your diet and will also include love handle workout & exercise tips to help tone the area after you burn the fat away. The steps outlined will also help you lose weight and reduce belly fat.

🔥 FREE 6 Week Fat Loss Challenge: https://bit.ly/30DOjpN

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Love handles are deposits of fat found right above the hips, that give you a soft appearance, but unfortunately, they're extremely difficult to get rid of for many people. Men especially struggle with this stubborn problem area because it's one of the first spots that we tend to pack on the fat while also being one of the last spots to release it. And one of the worst things you can do if you want to burn this stubborn fat is a crash diet because diets that require you to heavily restrict typically lead to yo-yo dieting were within a relatively short time frame you give up and regain all the weight. This usually leads to your love handle problem only getting worse, so instead, I want to give you guys 20 simple things that you can start doing today to help reduce the size of your love handles naturally without feeling like your starving yourself. And the very first thing that you'll definitely want to do to make fat loss way easier is to eat a diet full of foods that have a high thermic effect. I think we all know that cutting calories can feel difficult but burning more calories just by prioritizing certain foods is much easier, and it can really contribute quite a bit to your total calorie deficit leading to more fat loss without having to put in a whole lot of effort. The thermic effect of food is essentially the energy that your body requires to breakdown, digest, and assimilate the nutrients from the food that you eat. So to put it simply some foods cost more calories to break down than others, which is a very good thing for fat loss. In general Carbohydrates, and fats will only require 5 to 15 percent of the calories you took in, to digest those macronutrients. However, protein requires 20 to 35 percent of the calories you take in order to digest and process it. (1) This is why you want to make sure that you're eating at least 0.73 to 0.8 grams of protein per pound of body weight every day since it's not only very satiating, and great for helping to build muscle but it also provides a lot fewer net calories than other macronutrients. Now besides eating enough protein, whole natural single ingredient foods, tend to have a higher thermic effect than their processed counterparts, and this is especially true with vegetables, which almost cost as many calories to digest as the number of calories they provide. 
On the other hand, something like sugar has one of the lowest thermic effects which is why our second tip is to reduce your sugar intake. Not only is sugar very high in calories for the amount of volume that it'll fill up in your stomach, but eating too much sugar is also specifically linked to central obesity which is essentially storing more fat specifically around your stomach and love handles. Another problem with a diet that's high in sugar is that it increases circulating insulin levels while decreasing insulin sensitivity which causes your body to store more fat and makes it much harder to burn fat previously stored fat. On top of that eating, too much sugar regularly will stimulate your brain in a way that causes you to crave more sugar. It also desensitizes your palate so when you eat naturally sweet-tasting fruits it simply doesn't compare to the stimulation that you get from all the added sugar and high fructose corn syrup in your diet. So not only is sugar very calorie-dense but it...

References:

1. Protein requires significantly more energy to digest than other macrosChart shows a comparison between a high protein meal and a high carb meal see Figure 1
https://academic.oup.com/jn/ar....ticle-abstract/36/1/

2. "For each 10 g increase in soluble fiber, rate of VAT accumulation decreased by 3.7%"
https://onlinelibrary.wiley.co....m/doi/full/10.1038/o

3. ≤5 h of sleep was related to a greater accumulation of BMI (1.8 kg/m2, P 0.001), SAT (42 cm2, P 0.0001), and VAT (13 cm2, P 0.01), compared to sleep duration between 6 and 7 h.
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC28314

These 5 Morning Habits will help you burn fat, lose weight, and stay lean. If you have questions about how early you should wake up, if you should do a cardio workout first thing in the morning, or what to eat for breakfast then this video will definitely give you the answers you're looking for.

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Timestamps:
#1 Breakfast – 0:37
#2 Apple Cider Vinegar - 3:17
#3 Weighing Yourself Everyday - 5:13
#4 Exercise - 7:36
#5 Meal Prep for Work - 10:13

If you want to lose weight and successfully keep it off you should know that the way you start your day is very important. Let's say For example you take some bad advice and make the mistake of having a tall glass of orange juice first thing every morning, you're gonna find it a lot harder to lose any weight at all. But just like there's mistakes that you can make that'll slow your weight loss and even make you gain weight, there's are also things you can do every morning to speed up your fat loss and exponentially increase your chances of actually keeping that weight off. So Today I want to give you guys the 5 most effective things that you should be doing every day right after you wake up to help you burn fat faster. And first I want to start with breakfast. A few years ago breakfast was known almost unanimously as "the most important meal of the day." and mainstream fitness programs and diet plans would never even suggest the idea of skipping breakfast. Without breakfast it was believed that you would slow down your metabolism, lose muscle mass, and make your body more susceptible to gaining fat. However since then, other diet plans have become more mainstream and some of these plans specifically recommend that you consider skipping breakfast entirely. One of these plans for example is known as intermittent fasting and studies have shown that it's at least just as effective for fat loss and muscle retention as other continuous energy restriction type diet plans that don't make you skip meals. But at the same time A number of other studies have found that people that eat breakfast usually have a lower body mass index and they're less likely to be overweight and obese than people that skip breakfast. Research has also shown that skipping breakfast may be associated with other poor diet choices. Now the problem with many of these studies that are finding a correlation between not having breakfast and having a higher bmi is that they're observational studies, which means that it's hard to attribute the weight gain or weight loss directly to breakfast because somebody that wakes up early in the morning to have breakfast, may also be going on a daily run, eating better quality food, lifting weights at the gym more often and a number of other things that help them maintain a healthy weight. We can get much more information from a randomized control trial and luckily there was a recent met analysis that compared 13 randomized control trials on the effect..

References:

Study talks about "breakfast being most important meal of the day":
https://juniperpublishers.com/....gjpps/pdf/GJPPS.MS.I

Systematic review: Intermittent fasting just as effective as other diets for fat loss and muscle preservation:
https://www.ncbi.nlm.nih.gov/pubmed/26384657

Breakfast, Especially A Big Breakfast Can Help With Maintaining a Healthy BMI:
https://www.ncbi.nlm.nih.gov/pubmed/28701389

Skipping Breakfast May Lead to Other Poor Diet Choices;
https://www.ncbi.nlm.nih.gov/pubmed/20112150

Breakfast Can Slow Weight Loss Rather Than Promote Weight Loss:
https://www.bmj.com/content/364/bmj.l42

High Protein Breakfast Lowers Ghrelin (hunger hormone) better than High carb breakfast:
https://www.ncbi.nlm.nih.gov/pubmed/16469977

Swedish Study Finds Apple Cider Vinegar increase satiety, and lowers blood glucose and insulin levels after a high carb meal
https://www.ncbi.nlm.nih.gov/pubmed/16015276

Exercise is paramount for weight loss maintenance:
https://www.ncbi.nlm.nih.gov/pubmed/15561636

Fat Oxidation Increased for 24H When Exercise is Performed Before Breakfast
https://www.ncbi.nlm.nih.gov/pubmed/26844280

It takes 66 Days to Create a Habit:
http://repositorio.ispa.pt/bit....stream/10400.12/3364

Weighing yourself daily, weekly, or monthly:
https://www.ncbi.nlm.nih.gov/pubmed/21732212

Systematic Review Showing 11/12 Studies Favor Weighing Yourself More Often:
https://www.ncbi.nlm.nih.gov/pubmed/18983667/

Eating Outside the Home leads to eating more calories and higher fat intake:
https://www.ncbi.nlm.nih.gov/pubmed/22106948

If you eat more home cooked meals the less likely it is that you will be overweight:
https://www.ncbi.nlm.nih.gov/pubmed/28818089

This 10 Minute Fat-Burning Workout is perfect if you don't have gym equipment or if you WORKOUT AT HOME. These exercises will help speed up your heart rate, and when combined with a solid nutrition plan you'll be burning that stubborn fat from your love handles, belly, and from the rest of your body in no time.

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A lot of you have been requesting another quick, yet effective fat burning workout that you can do at home. And I have the perfect line up of exercises that'll help you burn a whole ton of calories as well as body fat in just ten minutes without the use of any equipment. As we go through the workout I'll be providing specific instructions on how to perform each exercise correctly as well as progression and regression paths for certain exercises to make them easier for those of you that are beginners and to make them more challenging for those of you that are advanced. As you watch, remember that the goal is to do the exercises back to back with no break unless you need one. So with that said let's jump right into our first exercise the kneeling up down. To begin you'll start by lowering yourself into a squat whille keeping your hands in a prayer position in front of your chest. From there you're going to take a step backwards with one foot and lunge down onto your knee. Then you're going to take your other leg and bring that knee down to the ground so that both knees meet. Next you'll step up with the leg you originally lunged backwards on, and you'll complete the movement by stepping back up into that starting squat position. Then repeat. Now I know this may sound super complicated but it really isn't because if let's say you're starting on your left side You're essentially going left right left right or if you're starting on your right side you'll be going right left right left. So looking at it that way it really isn't complicated at all. In total You're going to do one side for 30 seconds before switching to the other side for another 30 seconds. if you'd like to make this exercise more advanced you can start on both knees and explode from there up into a squat position. Then just like before you'll lunge back onto one knee, and bring the other knee on the ground next to it before repeating the explosive portion again. Now, Of course if this exercise is too difficult and you need a regression something that'll really help reduce the burning sensation in your legs, is allowing yourself to lock out your legs when you stand up instead of having to hold that squat position every time you stand back up. Lets move on to the next exercise, push-up mountain climbers. Almost everyone has done these two exercises separately and all we're doing is we're combining them into one exercise that'll really elevate your heart rate while working your chest shoulders and triceps as well. You'll start by getting into a push-up position and from there you'll perform four mountain climbers by hoping one knee up towards your chest and then alternating from side to side. Each time you shuffle your knees it counts as one rep. After you finish the 4 reps you're going to perform a push-up. then go back to the mountain climbers and repeat for 30 seconds. If you want to make the exercise more challenging you can do plyometric pushups or clap ups instead of the regular push-ups in between the mountain climbers. And if you want a regression, you should still be able to do the mountain climbers, but then for the pushup you can drop to your knees and performe each push-up on your knees. Just make sure that your tailbone, the back of your shoulders, and the back of your knees stay in a straight line, rather than sticking your but up in the air. Now regardless of which version you do, as soon as the 30 seconds are over you're going to lay down flat on your stomach and start doing Supermen. This exercise will almost serve as a break helping you catch your breath and slightly slowing your heart rate back down. So, To perform Supermen you'll start with your hands above your head and your legs straight out. Then you're simply going to contract your glutes and back muscles to raise your upper body and your lower body up off the floor at the same time,  and you'll want to hold that position for a 3-second count before returning back down flat on the floor. Again we want to repeat that for 30 seconds. Now, this exercise should be simple enough for anyone to do even if you're a beginner but if you do need a regression you can put your hands to your sides....

These are the 9 Best Exercises for bigger wider forearms and a stronger grip. Learn how to combine a few of these exercises to create the ultimate forearm strengthening workout.

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Your forearm is made up over 20 different muscles. Starting On the outside of your forearm you have a group of extensor muscles that help extend your hands outward as well as side to side and they're also highly involved in moving your fingers in all different directions. As we circle around to the inside of the forearm, we find the muscles responsible for flexion of the wrist and fingers which primarily help you curl your hands and fingers inward. Going a little deeper we find our pronator and supinator muscles responsible for rotating and turning the hand in and out. Finally we have one of the larger muscles of the forearm the brachioradialis, and this muscle is more involved with flexing at the elbow and moving the entire forearm rather than just the hand. This complex group of muscles is what gives us the ability to move our hands and and fingers in all different directions, and our forearm muscles are involved in almost every single upper body exercise ranging from pullups to lateral raises, and their even invloved in certain lower body exercises like deadlifts, and lunges. So by building them up not only will it help you develop important functions like your grip strength, but your forearms will also grow in size which will help your arms look bigger and fuller even while wearing a long sleeve shirt with rolled up sleeves. So today I want to go over 9 of the best exercises you can do to target and develop your forearms. 
And I want to start first with one of my favorite isolation exercise for working the inside of your forearm the seated barbell wrist curl. To begin you would grab a barbell with a pretty close grip. You want your hands close enough together so that your elbows are both able to fit side by side on the bench. Many people like to perform this exercise on the side of a bench where you would do it on your knees and that's fine, it would actually give you more space to take a wider grip but I find it a lot more comfortable for both my knees and my arms to do it in line with the bench rather than accross the bench. So after grabbing a barbell with your palms facing away from you sit down on the bench and position your forearms towards the end of the bench so that your wrists are hanging off the edge. As you do that you also want to slide your hips back and get down nice and low so that your elbows are planted into the bench. From that position you almost want to imagine that you're doing bicep curls except instead of flexing at the elbows we're now flexing at the wrists. So extend your wrists to lower the weight down and then curl your wrist back inward to raise the weight back up. Additionally since your forearm muscles are responsible for flexing your fingers, when lowering down you can allow the barbell to roll all the way down to your fingertips before curling it all the way back up. Besides incorporating more forearm muscles, doing it this way will also give a you a better stretch at the bottom and provide you with a slightly greater range of motion. Now you can do the same exact exercise by using just one dumbbell to work one forearm at a time instead of both at same time like you would with the barbell. This can be especially useful for those of you that feel a lot of pressure in your wrists when doing it with a straight barbell. Since the dumbbells are not connected you'll have a slightly freer range of motion which will take some of that tension off the wrists. 
Another great way to isolate the inside of your forearm with a barbell is by performing the wrist curls standing straight up. I find it most effective to do these behind your back. So to set this up you would rack a barbell right a little lower than hip level. Then turn your back to the barbell and turn your hands over so that your knuckles are facing forward and palms are facing the barbell. From there unrack the barbell and take a step forward. Then just like before you're going to curl the barbell all the way up before lowering back down and repeating for reps. When doing it standing you'll get a little bit shorter of a range of motion since you won't be able to hyperextend your wrists as far on the extension. However, this is still a very effective exercise to Target the inner part of the forearm and a great alternative to mix into your routine is to perform the same exercise with a cable...

Can you really lift Heavier Weights at Night than in the Morning? Are some people non-responders to exercise? These are 10 things nobody tells you about lifting weights and working out and I promise they will blow your mind. Break the chains of age-old fitness myths and muscle-building lies that you still believe in. If you want to build muscle faster and avoid wasting time make sure you know about these 10 muscle growth mistakes.
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What if you could build more muscle by working out during a certain time of the day? What about if certain workouts are more likely to actually lead you to gain body fat? Wouldn't that be useful information to know if you're goal is to improve your body composition? Well, it turns out there are a lot of important things that most people simply don't understand about working out. So today I want to go over 10 major things that you probably don't know about in regard to lifting weights and exercising. 

First, let me start by answering that there actually is a better time of the day to work out in regard to strength and muscle-building purposes. According to science, you're likely to be stronger in the evening and you'll build more muscle with evening workouts compared to earlier workouts. You see your body has an "internal clock" known as the circadian rhythm. Due to this circadian rhythm, you're stronger, faster, and have a more beneficial hormonal status at certain times of the day. For example in a 24-week-long study researchers compared One group that did their workouts between 6:30 in the morning and 10:00 in the morning. And a second group that worked out between 4:30pm and 10pm. The results showed that those who trained later on in the day gained much more muscle and you can see that in the graph included in this study. (7)

Other studies have also found comparable results. (8) for example bodybuilders were divided into two groups. One that trained before 10 am and another that trained after 6 pm, and once again the bodybuilders that worked out later in the day gained significantly more muscle. So why are evening workouts more effective for strength and muscle growth? Well, first post-workout muscle anabolic signaling is higher later on in the day. Second you have a more favorable testosterone-to-cortisol ratio in the evening. Core body temperature also peaks later on in the day which enhances muscle activation, energy metabolism, nervous system efficiency, and blood flow to your muscles. All of this allows you to perform better, leading to faster progress. So if your schedule allows for it ideally you'll want to work out between 4 pm and 8 pm, although a more flexible guideline is to train between 2:30 pm and 11 pm.

Next something that most people don't realize is that strength training doesn't necessarily translate into making you better at other sports. Just because you have big muscles doesn’t mean you can now swing a hammer harder, throw a ball further, sprint faster, or land a harder punch. Sure, strength forms the foundation of many physical activities. For example, in order to sprint fast, you need to have at least a decent amount of relative strength. But strength isn’t the only component that's required in the real world. Once you’ve built a certain level of strength, improving your athletic performance from a physical perspective is oftentimes more about becoming more explosive than becoming stronger among many other attribute improvements. So if you're using resistance training to become better at another sport, make sure to also train for explosiveness, which you can do by performing workouts involving things like plyometrics, medicine ball tosses, or sprinting drills.  

Another thing that I bet you didn't know is that some people are "non-responders" to exercise. We have a study, where 585 people trained their non-dominant arm for 12 weeks. (1) And on average, the participants’ biceps got about 19 percent bigger and the maximum weight they could lift increased by about 54 percent. However, the range of different responses to the training was huge, as you can see from the graph on the screen, which shows the percentage changes in muscle mass for the participants of this study.(2) So you can see that the average participant increased their bicep size by 19 percent, but something else that this graph shows us is that some participants didn't gain muscle at all and others even lost some muscle. So even though they all followed the same plan, genetics played a big role in the results. Now, if you’ve been training for a while and you haven’t seen the amount of muscle growth you were hoping for, that doesn’t instantly mean that you are genetically cursed and you should throw in the towel because We have another study that showed that there were no nonresponders when people were put on personalized training programs instead of a one-size-fits-all cookie-cutter...