These are 9 of the best tips to build a Bigger Chest. Whether your upper chest is lagging or you're just looking for the best chest exercises to get faster results you won't want to miss this video. Learn how to decrease chest fat and take a man boobs looking chest to a muscular-looking chest.

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Building up your chest can improve your appearance, and it can make everyday tasks like opening a door, getting up off the floor, and lifting heavy objects much easier. Not only is the chest one of the first things that people notice about your physique, but it's also one of the largest muscles in your upper body so it highly influences overall upper body strength. Unfortunately, many guys are stuck and unable to add muscle to their chest, especially the upper chest so today I want to go over some solid tips that are proven to help your chest grow. 

The first one is to use a bodybuilding bench press style rather than a powerlifting one. Now I know I may get some flack for this since bench pressing like a powerlifter seems to be very trendy lately, but I'd like to go over some of the differences. The main difference between the two bench pressing styles is that with the powerlifting bench press, you focus on keeping the range of motion as short as possible because that helps you lift the most amount of weight possible. The two main ways you can decrease your range of motion are by either using a wider grip or by creating a more pronounced arch in your lower back to bring your body closer to the bar. On the other hand, a bodybuilding bench press style would require you to still keep your back arched, but much less of an arch in order to increase the range of motion. That's because, for maximum muscle growth, it's simply better to train your muscles through a full range of motion, thanks to three main benefits. The first is that a full range of motion on the bench press will produce higher levels of muscle activation. Second, different parts of a movement emphasize different parts of a muscle, and by going through a full range of motion you're able to train the muscle in its entirety. And third, it's beneficial to overload your muscles in their stretched position, and going through a partial range of motion isn't able to do that quite as well as a full range of motion. So, if your goal is to maximize muscle growth, a bodybuilding bench pressing style is more effective than a powerlifting one. 

Another thing that'll help is to focus on pressing Your Hands Inwards During Barbell Bench Pressing and dumbbell hex pressing movements. This is a simple technique adjustment that you can use to maximize chest growth. When you're bench pressing imagine that you’re trying to bring your hands together. This obviously won’t happen because the barbell is fixed and it won’t bend. But by focusing on squeezing your hands together, it'll increase chest activation because one of the primary functions of your chest is to perform shoulder horizontal adduction. This is basically a fancy way of describing bringing your arms from really wide out at your sides in together towards the midline of your body. (2) So by squeezing your hands together on the bar, even though your hands will stay in a fixed position, it'll increase the tension placed on the chest

The next thing you should do if you've consistently been training for some time now is to increase chest workout frequency or in other words simply train Your Chest More Often. This doesn't apply to beginners because If you’re new to the gym, research shows that you only have to train each muscle just once per week for optimal gains. (3) So as a beginner you can follow a typical "bro split" by for example training chest, shoulders, and triceps on Monday… legs on Wednesday… and back and biceps on Friday. You can also spread the training volume out over more sessions and just focus on one muscle group per day. The point is that as a beginner hitting each muscle just once a week is enough to grow. However, once you've passed the beginner stage, and you can no longer increase the weight you use almost every workout, you'll need a higher training frequency to maximize gains, as shown by a 2016 systematic review and meta-analysis.(4). The researchers concluded that "training twice a week promotes more muscle growth compared to once a week." (5) And another analysis found similar results attributing much better muscle and strength gains for each additional workout per muscle per week (6). Even when total training volume was similar between the groups, the groups that trained each muscle more frequently outperformed the ones that crammed the same number of sets and reps into fewer sessions throughout the week. Now, whether you should train your chest two, three, ...

These are 10 little-known facts about building muscle that no one really talks about. If you want to avoid common muscle-building mistakes and you want to know how to build muscle in a gym or at home the right way, then this video will help.
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There are certain things about bulking up and building muscle that no one really tells you. For example, there are certain supplements that can cause hair loss. Most people don't know that taking time off the gym can actually help you build more muscle than training all the time. And Taking a pre-workout supplement too often will make it less and less effective. These are just a couple of the things that no one tells you about building muscle, and today I want to go over 10 of these that you should definitely know if you want to build more muscle and avoid major muscle-building mistakes. 

And the first thing most people aren't told about is that if you are successful at building a decent about of muscle mass, you're going to get labeled and stereotyped a certain way. For example, it's very common for natural bodybuilders and even some not so muscular models to be accused of taking steroids when they never have even thought about using them. This accusation typically comes from people that are either inexperienced, not training hard enough, or they simply just don't have the best genetics and they can't possibly imagine that someone can achieve a much higher genetic potential than they can without using steroids. Another common assumption after you put on some muscle is that people may be more likely to think that you're less intelligent. We've all heard the quote all brawn and no brains. This is obviously not true because some of the smartest people I know happen to be exercise scientists with a lot of muscle, but this doesn't stop people that don't realize that from having that initial impression. Now with all that said none of this should dissuade you from building more muscle because after all who cares what people think about you, but it's just something that most people aren't aware of until it starts happening to them. Just remember that most of these people that are pointing fingers, simply don't understand what they're even talking about. 

Now another thing that no one really tells you. Protein shakes and protein bars can be used, but they are not ideal for building muscle. Regular meals that include real whole food are much better options. The reason for this is because even though you can get the same exact amount of macronutrients from a protein bar or protein shake, consisting of protein, carbs, and fats, You definitely won't get the same micronutrients that you would get from a regular meal with real food. According to evidence, many of these micronutrients are highly responsible for muscle growth. Nutrients like zinc are very important for things like regulating your testosterone levels. Nutrients like calcium are important not only for strong bones but also for muscle contractions. So always do your best to have a full meal instead of a supplement or protein bar. There are many quick and easy options for protein like hard-boiled eggs, tuna, and greek yogurt that still count as whole foods rather than supplements. 

And another thing that isn't stressed enough is if you want to see optimal results in regard to muscle growth then you should try to eat more whole food meals per day, preferably at least 4 meals per day, which is more than most people are used to eating. Even though yes you can get away with eating fewer meals, research shows that you'll get better muscle-building results by spreading your protein intake more evenly between at least 4 meals throughout the day. That means you're going to have to worry about not only meal prepping but also carrying around these meals with you. You'll also have to find ways to eat more times throughout the day than most normal people do. For example, it's pretty standard to have one lunch break while you're at work. But what if you have to eat 2 meals at work? What if your traveling or you're at a party, and you're really serious about muscle growth. It's a lot harder than it sounds to make sure that you get all your meals in. You're going to have to find sneaky and creative ways to fit in your 4 or more meals. And maybe you get around it by just having a protein shake or a protein bar for one of your meals, but you definitely can't be doing that for every one of your meals. 

Now the next thing that many people don't initially understand is that lifting weights will only take you so far when it comes to building muscle. When you first start out your diet can be a mess and you'll still build muscle due to something known as newbie gains. Unfortunately, this doesn't last that long. Once your past that initial beginner stage and your body begins adjusting, you more than likely won't be able to build any more...

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To see whether the internet had any truth in calling this country the worst in Europe... We decided to travel to it and spend 3 days exploring in the search for a spontaneous and immersive experience. With no plan, it truly could not have ended up better than this :)

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We begin our new trip to the famous New York City in USA. Join us as we explore the streets here, the Central Park and the Times Square!

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New York: A Day in New York City - Travel Vlog | What to Do, See & Eat! How to spend One Day in NYC!

Welcome to state #49 on our journey to all 50 states… New York! For our time in the Empire State we explored the most iconic and most visited city in the US… New York City! With more than 8 million residents and nearly 67 million visitors each year, the Big Apple offers an abundance of things to do, see, and eat. You could honestly spend a year in the city and never fit it all in, so planning a single day in NYC can be quite a daunting task, but that’s exactly what we did! From walking the Brooklyn Bridge to Biking through Central Park to catching a Broadway Show and a whole lot more… We crammed in as much as we possibly could into a single day. There are obviously a WHOLE lot of things that we didn’t get to experience on our short visit, so be sure to let us know your favorite things to do, see, and/or eat in New York City!

Be sure to check out our "One Day in New York City" travel blog for tips on planning your NYC trip!
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New York: A Day in New York City | State 49/50 | Travel Vlog 2021
Filmed November 17, 2021

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What we realized is that we wanted to see more of our own beautiful country, so we decided to set out on our biggest adventure yet… to see all 50 states in a year!

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Chapters:
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0:50 - Welcome to New York!
1:09 - Pebble Beach
1:28 - Brooklyn Bridge
3:04 - Zucker's Bagels
4:16 - World Trade Center Complex
4:44 - 9/11 Memorial
5:38 - The Oculus
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8:57 - The High Line
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14:42 - Top of the Rock Observation Deck
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17:31 - Joe's Home of Soup Dumplings
18:55 - Broadway Show/ Ain't Too Proud
20:00 - Times Square
21:32 - Outro
21:51 - Bloopers

Hey friends, so excited to share the Lake Como vlog with you guys! Trieu did an amazing job planning our surprise trip. We actually stayed in Lake Lugano, it was so beautiful. This vlog also shows some snippets of the proposal, for the full proposal video, watch here https://www.youtube.com/watch?v=d8cNk_Ol5_o

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The Infected Gameplay Let's Play - The Infected is an open world sandbox, survival crafting game. Build your base defend and protect yourself from wildlife and infected Vambies. #theinfected #survivalgame #2022

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Comedy superstart #KevinHart ("Think Like A Man", "Ride Along", "Top Five") graced the Montreal stage at the Just for Laughs festival in 2007. Kevin jokes about ostriches, protecting your spouse, and more!

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Here are some reasons why terrorists and Indians are completely different! From my 2006 special, "Outsourced."

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30:50 Cheaper by the Dozen
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35:18 You Are Not My Mother
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38:35 Dog
39:34 Deep Water
40:31 Downton Abbey 2: A New Era

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Today I am going over the 6 best style tips for men so you can dress better for men!

Mens fashion can sometimes be tricky so today I am going over the 6 easiest ways to dress better for men! These 6 ways are going to show you how to dress better so you can step up your fashion game!

Since I always give style advice I decided to go over my 6 favorite style tips to make sure you can easily dress better in mens fashion! These are my favorite style tips to follow to stand out and dress better! These are my go to fashion tips to make sure anyone can easily dress better!

Hey! If you are new around here my name is Aaron. I am currently 17 years old and I try to help out other people my age with fashion and fitness. I show ways I style certain things in men's fashion and also I like to lift weights and what works for me.

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5 BEST Style Tips For Teens

In this video I give you the best style tips for teens! Today we are talking about fashion advice for teens. Teens make a lot of fashion mistakes, so today I am giving style advice for teens! Teen fashion is very important and something most teens always look over so here are my top 5 best teen style tips.These style tips for teens are something you can start doing immediately to instantly look better. Being a teenager is hard. Especially when you're getting into style and wanting to improve your style. Here are the best style tips for teens.


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